At Yoga Shala we are committed to building a community rooted in Truth and Love as we explore the wisdom of yoga. Our teachers create a space of acceptance and encouragement, promoting personal power and inner peace. Together we move to strengthen the unity of body, mind and spirit. Each class offers a creative dynamic series of poses blended together with breathe, music and inspiration to create a flow of energy and expression that strengthens your body, eases your mind and touches your spirit.
Yoga Shala :: House of Yoga. Sacramento Yoga - Yoga Shala is a yoga studio offering a variety of yoga classes and styles, yoga workshops, international retreats and yoga teacher training programs. We offer classes and workshops for beginning, intermediate and advanced yoga students, including vinyasa, hatha flow, yin, kundalini and yoga nidra.
Yoga Shala Sacramento | 2030 H Street, Sacramento, CA 95811, USA