YOGA TEACHER TRAINING
with Tyler Langdale
Co-facilitators Annie Fox & Aisha Khan
This will be a teacher training to deepen your understanding of Yoga through experiencing asana (physical), prana yama (breath), meditation and introspection. This program will explore the essence of Universal Flow and how that translates into a Vinyasa Yoga & the classroom setting. We will discuss Yogic, Tantric & Taoist philosophy and compare/contrast major modern movements (Power Vinyasa, Ashtanga, Iyengar/Anusara). This will be a safe, supportive and loving space in which to examine the pieces of your life, the parts of your being, and the patterns of your choices. We will work toward a conscious and balanced way of living built on the foundation of Truth to bring more Love, Joy & Peace into the world.
Focus:
Science of Body - Anatomy & Physiology, Intelligent (safe, energetic, intentional) Alignment, Creative Sequencing, Understanding the Edge, the Healing Power of Yoga, Power: a Balance of Strength and Grace.
Science of Mind - Conscious Communication, Behavioral Patterns (what drives our choices and decisions), Understanding the Inner Child and the Critic/Saboteur, Releasing Negative/Aggressive Thought Cycles, Power: a Balance between Assertion & Compassion.
Science of Being - Exploring Spiritual Essence and connection to Greater Universal Power and Plan, Creative Expression & your Authentic Voice, Understanding Love Languages, Understanding the Subtle Body: Charkra Theory, Kundalini Energy, the Koshas (5 bodies: layers of being)
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