Class Types


This heated flow class welcomes beginner's to advanced practitioners. Expect to be sweaty, energized, and feel connected to your breath. Linking the breath and postures in a mindful sequence that raises the heart rate, strengthens the whole body, and clears the mind. 

If you are new to yoga and would like to try this class you are welcome to. Just arrive about 15 minutes early placing your mat in the middle or back of the room; this gives the new student an easy opportunity to look around the room if needed. The teacher walks around the room and speaks to all levels of ability, offering modifications and advancements.

The class will have some alignment and explanation of the yoga breath. Students can make the class as challenging as you would like by exploring the deeper variations of poses.  

Towards the end of class there is a cool down with stretchy floor poses, 5 minutes lying down resting pose and to complete the class a brief meditation.

After class you will walk away stronger and more flexible, with a sense of relaxed peace in your BodyMind.

Bring a water bottle and hand towel.This class is an active class; students have the freedom to drink water and take rest at any time.

Room is heated 80 degrees in summer, 85 in the winter

Yoga Nidra, also known as "Yoga Sleep"

Yoga Nidra is a practice of deep relaxation. The benefits are relaxation for health, rejuvenation of energy, healing and mental peace.  The practice is done while comfortably lying on your back with the support of blankets as the teacher softly guides you to touch your awareness through your whole body. It is said that 30 minutes of Yoga Nidra is equivalent to 3 hours of deep sleep.

Kundalini Yoga
Each Kundalini yoga class places equal emphasis on breathing exercises, movement, meditation, and chanting to relax and heal the mind, body and soul. Kundalini Yoga, as taught by Yogi Bhajan, PsHD, is a technology designed to awaken and expand internal awareness and to invoke an experience of calmness, happiness and freedom of spirit. Kundalini yoga teaches you how to gain a strong immune system, vital glands, a strong nervous system, good circulation, and an awareness of the impact of your habits. All levels welcome.

Hatha Slow Flow

Hatha Flow class is suitable for all bodies, beginners or the practitioner who is looking for a classic yoga class. Hatha flow is a meditative class that focuses on yogic breathing, a balanced sequence of standing yoga warrior postures, balancing poses and the stretchy floor poses with emphasis on alignment. Blankets and props are encouraged.

Hatha Flow borrows poses from the traditional Vinyasa flow practice, but differs from Vinyasa in that is uses fewer poses and allows the student to spend more time exploring each posture, rather than more quickly moving from one to another. 

Bring a water bottle and hand towel.

Yin Yoga

Yin Yoga is healing, relaxing and meditative. The practice restores energy, nourishes the fluids in the joints, strengthens the immune system, promotes deeper sleep, calms the mind and is therapeutic for organ health. Yin is done primarily on the floor or at the wall while the body is supported with blankets and props. This practice focuses on relaxing the muscles, keeping the body still and engaging in slow rhythmic breathing. As the muscle groups soften and remain stretched for 3 to 5 minutes, the body’s energy flows more freely through the facia and energy channels supporting pliancy and natural range of motion in all the joints. Yin Yoga is for everyone. Incorporating a Yin practice 1 or 2 times a week teaches the body how to relax in a fast pace world. Come experience the wonderful benefits of Yin Yoga.

Aroma-Bliss Yoga

Aroma-Bliss Yoga is a  restorative yoga practice and pure therapeutic essential oils. All bodies welcome! Essential oils have many of the same wonderful benefits as yoga – reduces stress and tension by calming the body and quieting the mind which allows for powerful healing and enhanced overall well-being. When we use nature to nurture ourselves, it helps us remember the essence of who we are and where we come from.  Breathe, stretch and move into a greater awareness of body, mind and spirit with this wonderful synergy.

Mondays 7:30-8:30PM, Fridays 10:30-11:40AM, Arden Studio

Breathwork Yoga & Meditation

Powerful breathwork, energizing yoga, uplifting affirmation, mind opening meditations, and deep relaxing savasana. This class is not heated.

Mindful Mommas Circle

A support group for new and pregnant mommas

Monica Biery is a momma of three, two teenaged sons and an eight year old daughter and considers her vocation as a mother to be the most important, most amazing and the most difficult of all. Often times being a new momma in our culture can be very isolating. The purpose of this group is to bring new mommas together to learn from each other, to gain encouragement, insight and information and to love and support one another through this beautiful and precious yet sometimes scary and vulnerable time of life.

Monica believes that babies and children should be loved and respected and that parenting approaches should foster bonding, love and trust. The topics of conversation that will be covered are endless. We will respectfully discuss food choices, sleep choices, baby wearing, baby gadgets, mother-in-loves, self-care, ways to identify and meet mommas’ needs as well as the needs of our babies and so much more. With all of the technology and our ever changing world, we are in new territory and it can sometimes be challenging to parent our little ones. It is Monica’s desire to provide a loving atmosphere where she can support mommas to trust their motherly instincts and intuitive parenting choices that may sometimes be considered against the “norm” of our culture.

All mommas and babies are welcome in the Yoga Shala Mommas' circle.

Wednesdays 10:30am-11:30, Arden Studio 

This is a donation class,  $5-$10

Beginner’s Yoga Series

A series of six 60-minute sessions.. 

A slower pace and smaller group makes the beginner's series an enjoyable way to learn the poses. This workshop will give you the tools you need to create a strong and safe yoga practice. You will explore techniques on breath, alignment in postures, safety, modifications for injuries and have the opportunity to ask questions. This is a great series for those interested in trying yoga for the first time, or refining one's practice.

Each class in this 6-part series will focus on specific building blocks of body and breath alignment. This series will give you the tools you need for a strong and safe yoga practice while building your comfort level in a class room.

This beginner's series is open to those interested in trying yoga, as well as this who wish to explore the basic fundamentals of yoga postures and meditative aspects.

The Beginner's Series is held all throughout the year on Tuesday evenings, 7:30pm-8:30

In January we offer a Thursdays session 7:30pm-8:30

Check our workshop page for the current dates being offered.



"A great workshop! I really enjoyed working at my own pace and not feeling self-conscious. I'm looking forward to attending more classes. "

"When stressed at work, I now find myself taking deep breaths and doing some stretches."

"Yoga breathing has become a daily practice. I have reduced joint pain and much deeper sleep now. Best workshop ever!"

Questions, call Biffy Cotter 916-213-3051

All classes have both beginning and advanced students practicing together.

Private Reiki Healing

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. Recent studies have shown Reiki brought about significant levels of pain relief, anxiety and depression reduction, improvements in sleep quality, relaxation and general well-being.

Day to day life on this Earth can be stressful, taking its toll on one's core being. Reiki is a part of The Healing Art's tool box that can aide in resetting your mind, body, and soul. ( If you are curious, a session is a great way to acquaint yourself.)  Krissy Aguayo will be your Reiki guide into deep relaxation and healing. Your only job is to be open and receptive. There is nothing more valuable than having a spiritual toolbox to work with, make Reiki treatments part of yours.

45 min

Call Krissy to book a session


introductory special

*New Students Only



Please be mindful of your belongings when coming to, participating in, and leaving class. Yoga Shala cannot be be responsible for left, lost, stolen or accidentally taken items. If an immediate need item is left at Yoga Shala such as keys, purses/wallets, cell phones, medication etc, we will do our best to get someone to meet you at the studio to pick them up asap. Any other items left at the studio can be picked up 10 minutes before or after the start of class.

Workshops, special classes and event cancellations:

If purchaser cancels within 24 hours of or after the start time, no refund will be issued.

Yoga Shala reserves the right to cancel special classes, workshops, retreats or other events at anytime with as much notice as possible and will issue a refund in full to the purchaser.

All regular weekly studio classes:

Yoga Shala reserves the right to cancel or otherwise modify regular weekly studio class schedule without notice. If you have presigned up for a class that is cancelled we will not deduct it from your class pass. If you have prepaid a drop-in rate and the class has been cancelled we will refund you. Otherwise no refunds will be given due to changes in the regular weekly studio class schedule.

Gift Certificates:

Gift certificates do not expire according to California state law and can be REDEEMED at anytime. However the services for which the gift certificate is redeemed for may have an expiration date. For instance a Special of 6 classes for $45 may have an expiration date of 1 year. Please make sure you are informed of any expiration dates for the services for which you redeemed your gift certificate. 

Teacher Training & Retreat Refunds:

Deposits amounts are only refundable within 15 days after purchase. If you cancel after the 15 days any amount over the deposit amount will be refunded. 

Other Policies:

All new students to Yoga Shala MUST sign a liability waiver. Teenagers 13 and over are able to practice at Yoga Shala with their parent or legal guardian. Parents or legal guardians must sign a liability waiver for the underage student. Please be aware that yoga teachers may sometimes teach on topics of mature content.

All Groupon and Living Social class passes will also have their own terms when purchased from those websites, any refunds should be directed towards them. We may honor the purchase amount at our own discretion to be used towards other class passes or drop-in rates if the Living Social or Groupon was purchased outside of the stated terms and you do not wish to get a refund from Groupon or Living Social. We do not guarantee refunds from either Groupon or Living Social. We do not accept, refund or give account credit for the purchase amount for expired Groupon or Living special deals unless it is states otherwise via Groupon or Living Social. Account credits for the purchase amount may only be used for regular studio classes, not workshops, special events, teacher trainings or retreats.

All class passes and auto debits are NON-TRANSFERABLE and may only be used by the purchaser unless given in whole as a gift to another person before any portion of the pass has been used or the start date has occurred.

All Auto Debit Contracts:

Please be aware of the specific language in your auto debit contract. Some contracts will have a 3 month commitment, meaning that the contract may not be cancelled at all with in the first 3 months.

Declined payments:

Declined monthly auto-renewals that are not fixed within 7 days, students will be charged drop-in rates for any classes attended until they rectify the situation. If the card is still declined within 2 weeks you lose the current monthly membership rate and will have to start up at the rate offered at the time, even if it is higher.

All contracts continue to run and auto rewnew indefinitely until cancelled in writing by the purchaser.

All contracts require a minimum 30 day written notice. Example: If your next auto debit occurs on the 25th of the month and you contact us on the 5th of the same month to terminate the contract, you will be charged on the 25th of that same month but not again the next month.

Returned Checks: 

Yoga Shala is happy to accept your personal check as a form of payment. Any returned checks will be charged a $15 NSF fee to be recovered on top of the initial amount of the check.