The Bliss of Setting Boundaries

Setting boundaries is a vital component to living a healthy and well-balanced life. Too often we can stretch ourselves thin mentally, energetically, and physically. When we allow our boundaries to be undermined or overturned too often, our being can suffer. It can result in stress, disconnection, and exhaustion. The opportunity to exercise the power of setting boundaries offers itself up everywhere in life: work, school, friends, family, strangers, and yes, on the yoga mat. 

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