Even if you regularly practice yoga and meditation for stress management, sometimes a situation can feel so immediate or overwhelming that all of your intentions fly right out the window. But regularly training your parasympathetic (or relaxation) response can make you more resistant to some of life’s inevitable stressors.Read More
Do you feel that? Can you hear that? The Universe is asking each of us to emanate more love, right now. Answer this call by infusing your yoga practice with Metta and connect that innate place of loving-kindness that exists within your soul.