Tap Into That Innate Light Within You That the World Needs

In this life there exists the constant of darkness and the Light, Yin and the Yang, the positive space, and the negative space. Although the coexistence of these dualities has a continual presence, cycles of subtle to extreme fluctuations can result in an imbalance. Since these opposing forces comprise of energy and we are energy Beings, we feel these imbalances on an emotional, mental, and spiritual level.

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3 Approaches to Maintaining Presence

Balance poses are excellent gauges of how present you are—suddenly falling over can be a “gotcha!” indicator of a wandering mind. Try out Vasisthasana (Side Plank Pose) or Vrksasana (Tree Pose), and notice if you are veering to one side. If you're feeling precariously balanced in a pose (or in life), focus on pushing your standing leg and/or hand down into the earth. Then observe how grounding down and narrowing your attention allows your body and mind to remain steady in the now.

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