The Keys to 3 Anatomical Planes of Movement

As yogis, the deepening of the Asana practice inspires us to better understand how we move—and as we become more aware, we head down a path toward even more curiosity and self-awareness. Understanding the three anatomical planes of movement can be the keys in helping you recognize patterns and imbalances in your body; allowing you to become more conscious, inquisitive, and ultimately, more knowledgeable of physical exploration. Having these tools of knowledge in your yogic toolbox will absolutely enthuse you to begin moving in directions that will awaken your fullest physical potential!

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