Meditation, Mantra, and Malas

Meditation is key to helping us get in touch with our essence, our Buddha nature. However, quieting the fluctuations of the mind's thoughts is no easy task! When your mind is scattered, it’s a bit more challenging to reconnect to that innate place within you where bliss consciousness resides. Be that as it may, when you diligently practice synching your breath (pranayama) to the calming repetition of mantra recitation, it helps quiet the fluctuations of thoughts and allows you to tap into a calmer, more aware state of being.

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