When in Doubt, Twist it All Out

Twists are one of my very favorite groups of postures! As someone who has dealt with a lot of digestive upset in my life, learning yoga twists has been a lifesaver for me. Twists are postures that generally involve moving the shoulder girdle to face in an opposing direction in relation to the hips. There are different twists that target the upper, middle and lower portions of the torso, all having their own unique set of health benefits:

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