Grounded in Gratitude: How Yoga Illuminates our Many Blessings

There's nothing like a great yoga class to help you remember and appreciate the many blessings in your life. Even the smallest of energetic or physical actions in your yoga practice can awake deep gratitude for something that is so simple and usually taken for granted. What a blessing it is to feel your body moving through space. What a blessing it is to have a healthy, loving, and spiritual yoga community!

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Fine-Tune Your Form: Integrating Yogic Principles with Running

Mindfulness, an imperative component of the yoga practice, is a tool that emboldens mental focus, physical awareness, and conscious breathing. When the mind starts to wander, or when the breath becomes shallow and quiet, there are four yogic techniques that can be effortlessly integrated into the skillful art of running long distance!

 

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