Children are innate experts when it comes to mindfulness. Have you seen the focus a five-year-old brings to building a sandcastle or drawing her favorite place? How about the complete joy that a trampoline elicits for a group of seven-year-olds? It’s clear they know how to let go of distractions and be in the moment.Read More
There's nothing like a great yoga class to help you remember and appreciate the many blessings in your life. Even the smallest of energetic or physical actions in your yoga practice can awake deep gratitude for something that is so simple and usually taken for granted. What a blessing it is to feel your body moving through space. What a blessing it is to have a healthy, loving, and spiritual yoga community!Read More
Mindfulness, an imperative component of the yoga practice, is a tool that emboldens mental focus, physical awareness, and conscious breathing. When the mind starts to wander, or when the breath becomes shallow and quiet, there are four yogic techniques that can be effortlessly integrated into the skillful art of running long distance!
Establishing an independent home practice is a rite of passage for yoga practitioners. It's the point at which you really learn to move at your own pace, listen and respond to your body, and develop greater consistency and frequency in your yoga practice.Read More
Want to keep your brain healthy and sharp as you age? Keep practicing yoga!
A recent study of healthy, older individuals who have committed to a weekly yoga practice has resulted in significantly greater cortical thickness (CT). The cortical thickness is a region of the brain that’s related to cognitive functions (attention and short term memory). As this region of the brain is continuously exercised and gradually sharpened, the greater one’s cognitive preservation will be as they age.Read More
Drishti is a Sanskrit word that translates to “gaze” or “vision.” Incorporating drishti into your yoga practice enhances mental focus, physical balance, and energetic awareness.Read More