Tap Into That Innate Light Within You That the World Needs

In this life there exists the constant of darkness and the Light, Yin and the Yang, the positive space, and the negative space. Although the coexistence of these dualities has a continual presence, cycles of subtle to extreme fluctuations can result in an imbalance. Since these opposing forces comprise of energy and we are energy Beings, we feel these imbalances on an emotional, mental, and spiritual level.

Read More

Meditation, Mantra, and Malas

Meditation is key to helping us get in touch with our essence, our Buddha nature. However, quieting the fluctuations of the mind's thoughts is no easy task! When your mind is scattered, it’s a bit more challenging to reconnect to that innate place within you where bliss consciousness resides. Be that as it may, when you diligently practice synching your breath (pranayama) to the calming repetition of mantra recitation, it helps quiet the fluctuations of thoughts and allows you to tap into a calmer, more aware state of being.

Read More

Don't Quiet Your Mind; Rather, Listen to Your Mind.

Your brain and mind have a spiritual purpose, which is to seek the truth and a spiritual connection. To realize your full potential, you must listen to the mind as it helps you make meaning of your human experiences. Instead of viewing your mental chatter or whimsical thoughts as unruly or problematic, take the time to practice embracing and investigating your thoughts; This will prove to be more constructive, positive, and beneficial for your well-being.  

Read More