Do you feel that? Can you hear that? The Universe is asking each of us to emanate more love, right now. Answer this call by infusing your yoga practice with Metta and connect that innate place of loving-kindness that exists within your soul.
Peace is the ultimate medicine for the collective. In difficult times, the call for each of us to be a light within the darkness urges us. Read More
In this life there exists the constant of darkness and the Light, Yin and the Yang, the positive space, and the negative space. Although the coexistence of these dualities has a continual presence, cycles of subtle to extreme fluctuations can result in an imbalance. Since these opposing forces comprise of energy and we are energy Beings, we feel these imbalances on an emotional, mental, and spiritual level. Read More
When I first arrived onto my yoga mat four years ago, I would ritually ask myself, “What can I receive from this – what can I take away from this experience?” Read More
Sanskrit is believed to be the oldest language in human history; and while things do get lost in translation with a language that’s more than 6,000 years old, we can begin to delve into the meaning of Namaste in many different, resonating ways. Read More