Mindfulness, an imperative component of the yoga practice, is a tool that emboldens mental focus, physical awareness, and conscious breathing. When the mind starts to wander, or when the breath becomes shallow and quiet, there are four yogic techniques that can be effortlessly integrated into the skillful art of running long distance!
Why Include Standing Poses? Standing poses create strength, stamina, and flexibility throughout the entire body. They work the major muscle groups, such as the quadriceps, gluteals, hamstrings, and core. Standing poses often precede backbends, twists, and forward bends in a sequence because they are so efficient at preparing your body for these poses. Read More