The Union of Energy, Body, and Mind with Sound

Think of a mantra as a mental instrument that fine-tunes your yoga practice. Incorporating mantras into practice can help to make it sacred and take it out of the realm of the physical and into a higher state of awareness. Cultivating a sonic presence can be liberating in a way, as you experience the numinous nature of the sound. It is said that each chakra has a particular vibration and certain mantras can resonate and harmonize that energy. The incorporation of mantras unites sound, body, and mind in a deeply philosophical experience.

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