Creating space is different from “letting things go.” When we believe that we must let go of a feeling, a personality trait, or any other part of ourselves that we believe is “unattractive” or “non-beneficial,” we are reinforcing the perception that we must constantly be in the cyclical process of eliminating those aspects of Self that we don’t necessarily like.Read More
Acro Yoga integrates acrobatics, yoga, and Thai massage techniques, all in one flowing, playful, and loving sequence. The focus on community, health, partnership, and trust. Hatha, Yin, and Vinyasa are styles of yoga that have tremendous benefits for the individual. But what about our innate need for physical connection with others?Read More
Mindfulness, an imperative component of the yoga practice, is a tool that emboldens mental focus, physical awareness, and conscious breathing. When the mind starts to wander, or when the breath becomes shallow and quiet, there are four yogic techniques that can be effortlessly integrated into the skillful art of running long distance!
Optimal health is an intricate balance of mind, body, and soul. Eastern medicine, specifically in India and China, has been utilizing crystals to accelerate healing since its earliest civilizations.Read More
Fall is a time of transition. It is evident everywhere around you. Many trees and shrubs are quietly undressing in preparation for the winter. There is a subtle browning of the earth. Temperatures, which, just a few weeks ago were raging with the intense heat of summer, are beginning to hint at the telltale crispness of autumn. And there is the wind: slowly gathering strength, carrying the tides of winter on its breath.Read More
Now is the opportunity to look at the autumn season as a transition into a new year. As one reflects upon nature, they'll discover that the harvest is over, and it's time to clear out! Fall is an opportunity to till the soil and plant the seeds for next year's harvest. Once one does this for themselves, they can recommit to what is in alignment with their highest Self as well as manifest more of what nourishes their life!
Now is the opportunity to look at the autumn season as a transition into a new year. As one reflects upon nature, they'll discover that the harvest is over, and it's time to clear out! Fall is an opportunity to till the soil and plant the seeds for next year's harvest. Once one does this for themselves, they can recommit to what is in alignment with their highest Self as well as manifest more of what nourishes their life!Read More
One of the most awe-inspiring aspects of yoga is the way in which it nudges you toward greater discovery—not only by making visible previously hidden aspects of your own character but also by illuminating areas of your relationships that could be explored and further strengthened. The practice of yoga emboldens one to be fully present, a skill that’s a catalyst for conscious relationships. The natural effect of the practice leads your heart to open and makes you more available to authentic connection.Read More
The flow of life is nothing other than the harmonious interaction of all the elements and forces that structure the field of existence. This harmonious interaction of energy in your life operates as the Law of Giving. Because your body and your mind and the universe are in constant and dynamic exchange, stopping the circulation of energy is like stopping the flow of blood.Read More
Just the simple act of reading or watching the news can be traumatic these days. Things have been a bit crazy, and the holidays are approaching as well With all of this energy, our yoga practice and this community are more important than ever.Read More
Do you feel that? Can you hear that? The Universe is asking each of us to emanate more love, right now. Answer this call by infusing your yoga practice with Metta and connect that innate place of loving-kindness that exists within your soul.