Making Space: Replacing “Let it go” with “Let it be”

Creating space is different from “letting things go.” When we believe that we must let go of a feeling, a personality trait, or any other part of ourselves that we believe is “unattractive” or “non-beneficial,” we are reinforcing the perception that we must constantly be in the cyclical process of eliminating those aspects of Self that we don’t necessarily like.  

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Why Everyone Should Try Acro Yoga

Acro Yoga integrates acrobatics, yoga, and Thai massage techniques, all in one flowing, playful, and loving sequence. The focus on community, health, partnership, and trust. Hatha, Yin, and Vinyasa are styles of yoga that have tremendous benefits for the individual. But what about our innate need for physical connection with others?

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Fine-Tune Your Form: Integrating Yogic Principles with Running

Mindfulness, an imperative component of the yoga practice, is a tool that emboldens mental focus, physical awareness, and conscious breathing. When the mind starts to wander, or when the breath becomes shallow and quiet, there are four yogic techniques that can be effortlessly integrated into the skillful art of running long distance!

 

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