The Half-way Lift

Physical Cues: From a standing position, your upper body is lifted up halfway with your feet hip distance and rooted firmly into the ground. The crown of your skull reaches forward as your spine and side body traction long. Retracting your shoulder blades together and down your back recruits in an expansive action in your chest, rib cage, and navel center. Lastly, your gaze (Drishti) is down and slightly forward.

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Modern Problems. Ancient Solutions?

The Monday through Friday work week seems like a concept from the ancient past. Rapid advances in technology have transformed the workplace into a 24/7 operation.  Organizations are reaping the benefits of increased productivity, access to global markets, and streamlined operations.  Employees are enjoying more freedom and flexibility in their work schedules.  Sounds great, right?  

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The Pratice of Self-Inquiry

Are you feeling challenged to stay awake during the day? Are you feeling a little ‘foggy’ in the mind? Well, maybe the culprit is not so much what you're doing as what you’re not doing. Here are five, positive questions that can spark self-inquiry as well as a possible change in your everyday choices that can promote energy, focus, and joy! 

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