The fifth chakra, Vishuddha, is the first of the three spiritual chakras. In the area of the throat, it governs the anatomical regions of the thyroid, parathyroid, jaw, neck, mouth, and tongue.Read More
The fourth chakra that's also referred to as the heart center, is located at the center of the chest and includes the heart, cardiac plexus, thymus gland, lungs, and breast bone.Read More
In yoga, meditation, and Ayurveda, this term refers to wheels of energy throughout the body. The seven chakras are the centers in our bodies in which energy flows through.Read More
We are more than this body, the clothes we wear, the car we drive, the job we have, our material possessions. There is something about you that is beautiful Light and pure, radiant like a diamond.Read More
Calm: Peru Balsam
Aroma: rich, sweet, and creamy, like balsamic and vanilla.
Inhale to evoke a relaxed, and light mood.
Life moves so fast sometimes that our minds can spin in circles. It seems that life’s demands keep growing and meeting the family’s needs on a daily basis is getting harder not easier. How can we keep from feeling out of control and live peacefully?Read More
Using yoga props in your yoga practice is an efficient way to create safety, support, and accessibility, in any pose. No matter what style of yoga, physical ability, age, or level, props can open up a myriad of possibilities from the beginner to the well-seasoned practitioner.Read More
Most of us are programmed to "do" a lot—it keeps us engaged and makes us feel productive and in control. But our habit of running around, conquering our to-do lists, and fueling ourselves with ambition can often be a way we avoid deep discomforts or feelings in the body and mind. Restorative yoga is the opportunity to turn inward.Read More
Tree pose is one of the simplest yet profound postures in the yoga practice. While it looks pretty straightforward, it actually embodies a multitude of layers that is fertile with rich lessons that are waiting to be learned. So, what exactly does Tree Pose teach us?
Tree pose is one of the simplest yet profound postures in the yoga practice. While it looks pretty straightforward, it actually embodies a multitude of layers that is fertile with rich lessons that are waiting to be learned. So, what exactly does Tree Pose teach us?Read More
Yoga is all about balance. Off the mat, it teaches us how to establish and maintain balance our lives. On the mat, yoga’s most obvious lesson in balance is the challenge of finding physical equilibrium; connecting to that space between effort and effortlessness.Read More