There are many ways to feed your soul. It doesn’t have to cost money either!Read More
When we return to our yoga mats we are always learning a lesson. Yoga encourages us to connect to and strengthen certain characteristics that are not only imperative to what we will take off of our mats and into the world. It’s about taking what you learn about yourself on your yoga mat and integrating that into the areas in your life that are important -- like relationships. There are 3 major, reoccurring qualities that are illuminated: compassion, perseverance, and integrity. What we may not realize is that these qualities not only improve our relationships with ourselves and also with the ones we love.
When we return to our yoga mats we are always learning a lesson. Yoga encourages us to connect to and strengthen certain characteristics that are not only imperative to what we will take off of our mats and into the world.Read More
Salute to another Day of LightRead More
Do you experience nights of sleep that are not very deep? If so, Yoga Nidra is a blessing because it will facilitate the process of mind and body restoration that occurs during a night of sound sleep.Read More
An inversion is most generally categorized as any asana in which the head is below the heart. And while headstand, handstand, forearm stand, and shoulder stand immediately come to mind, there are gentler variations that may be more accessible for students early on in their inversion relationship: Down dog, standing forward folds, legs up the wall, and happy baby are lovely ways in which to get things moving in new directions without jumping in the deep end.Read More
If you are looking for a healthy and positive activity to introduce to your teens or young kids, yoga is a great option that focuses on physical and emotional well-being. Yoga helps teens deal with anxiety, stress. and depression, and it also teaches them to pay attention to what their bodies are telling them.Read More
Do you want to help make the world a better place, but don’t have a lot of extra money to give to charities?Read More
The gift of the Third Eye Chakra is seeing - both inner and outer worlds.Read More
This gentle voice inside guides us to the most unusual places, people, and mystical experiences. “Can we trust it” whispers inside. Some people let it take them and trust it fully.Read More
Preparing for your baby is no easy feat, but yoga is here to help you on this beautiful journey!
Preparing for your baby is no easy feat, but yoga is here to help you on this beautiful journey! The body can experience drastic changes that can create mental and physical stresses when pregnant.