Living in Joy

I’ve reached a point of no return! I have one daughter graduating high school and one graduating eighth grade. My mind has been spinning with these endings and also the new beginnings. It’s a super busy time, but reflecting back I see that every year has been busy.

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Transforming Emotions into their Higher Qualities

Your base emotions can become energy trapped in reactive and protective defensive patterns. Fear, anger, resentment, and all their variations of emotional pain are all base emotions that are reactions to perceived danger, violation or hurt. But within each emotion is a higher emotional state, a non-reactive state, that can respond with love and intelligence to the appropriate circumstances of life.

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