Whether you’re going to be traveling in a plane, vehicle, or a train this holiday season, there is one thing that we are collectively going to be doing a lot of: Sitting! When the body is in one particular position for an extended duration of time tightness, contraction, and restriction. Sitting for long durations of time can result in a compressed lumbar spine, tight hip flexors, and lessened circulation of blood to the heart and brain. So how can we remedy these little irritants while traveling to see our beloved friends and family for the holidays? Yoga, of course!
Thankfully, yoga is where ever you are because the practice yoga isn’t something that you go to, yoga a toolbox that you’re always carrying with you. If you only have the time for a quick pick-me-up in between long car rides or prolonged airport layovers, chose to do at least one of these three highly beneficial inversions to get your travel body back in harmony.
Tractions in the entire spinal column and neck. Promotes blood circulation to the heart and brain. Stretches the hips, hamstrings, and calves.
Legs up the Wall:
It relieves tired leg muscles. Helps drain tension from the legs, feet, and hips. Reduces headaches, fatigue, and jet-lag. Boosts the immune system through relaxation and restoration.
Relieves a headache, insomnia, back pain, and fatigue. Stretches the calves, quads, and hamstrings. Increases blood circulation throughout the entire body. Opens up the shoulders and neck.