Utilizing the practice of yoga as preventative medicine is an inherently holistic approach as it simultaneously soothes on the body, mind, and spirit. This holistic medicine truly heals the body from the inside out and maintains longevity. Various yoga practices systematically strengthen different systems in the body, including the heart and cardiovascular system, the lungs, muscles, and the nervous system. Yoga practices can foster psychological well-being, which in turn transforms the way we perceive and interact with our external world.
Holistic practices, such as yoga, is the most effective contributor to stress reduction. Stress can manifest as physical or mental aliments such as migraine headaches, as diabetes, osteoporosis, and heart disease. Since persistently high levels of stress hormones, can undermine the function of the immune system, yoga provides effective breathing and movement that keeps one relaxed.
While yoga by itself can alleviate a number of aliments, it is particularly effective as a complement to other forms of health care, both alternative and conventional. Yoga as therapy can lessen the side effects of chemotherapy and radiation treatments for individuals with cancer as well as facilitate faster recovery from surgeries.