At Yoga Shala we are committed to building a community rooted in Truth and Love as we explore the wisdom of yoga. Our teachers create a space of acceptance and encouragement, promoting personal power and inner peace. Together we move to strengthen the unity of body, mind and spirit. Each class offers a creative dynamic series of poses blended together with breathe, music and inspiration to create a flow of energy and expression that strengthens your body, eases your mind and touches your spirit. We offer yoga teacher training in Sacramento each year at Yoga Shala as well.
Family owned and serving the Sacramento Yoga Community since 2010