PRIVATE YOGA

Originally, yoga was taught by one teacher directly to one student. The great ancient teachers understood the importance of individualizing each yoga experience to meet the needs of the student. Today, a private session allows for a more intimate view into your practice. You can start a new practice, deepen your practice or spend some time working with an injury or condition. When you work with a teacher one on one, the teacher is able to help you experience the benefits of yoga in a safe, personal way.

Private Yoga is an invaluable tool for students of all levels and experience. Private lessons provide the perfect setting to address your goals and work on areas of individual interest. You can work with the teacher of your choice or we can match a teacher to meet your expressed needs. Private Yoga can help you deepen your practice, gain confidence, answer questions and provide guidance. Our teachers can develop a home practice tailored to your individual needs.

Sessions are personalized and focused on your specific body and needs as well as learning the fundamentals of a healthy and sustainable yoga practice, custom designed to fit your specific needs. Learn modifications, gain confidence, proper alignment for your body type, and breathing techniques all at your pace! We can spend time exploring the more challenging poses or simply create a balanced class targeting your whole body. Each session builds on the one prior leaving you feeling more open in your body and clear in your heart and mind.

Annie Fox Langdale - Contact (916) 276-5262

Annie Fox Langdale - Contact (916) 276-5262

Biffy Fox Cotter - Contact (916) 213-3051

Biffy Fox Cotter - Contact (916) 213-3051

Private Yoga Sessions
For new, continuing and experienced students:

$125 per one hour session

To book your private class, email yogashalasac@gmail.com or use above phone numbers


 

Private Sessions
with Michael Fong

Personal Training

Personal training sessions are unique opportunities to dive into any element of the yoga practice and manifest your personal goals. Michael's passion is to work with people that seek to optimize their character, self-care, and spiritual practice. He has experience working with a diverse population ranging from professional athletes to individuals with physical impairments.Michael utilizes his background in yoga, body work, and martial arts to use a variety of approaches to enhance your overall wellness.

Yogassage

Inspired by methods of yoga therapy and Thai massage, Yogassage implements manual adjustments and healing touch to calm the mind and relax the body. Yogassage is practiced in a private one on one setting with Michael. He blends multiple forms of healing practices to create an optimal restorative experience. Michael's passion for yoga assisting has motivated him to pursue studying the art of touch. Yogassage is accessible for all body types.

Please schedule your appointment by emailing michael@michaelfongyoga.com or visit michaelfongyoga.com