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With Michael Fong & Tristina Kennedy


March 2 - May 19, 2019


Vinyasa Hatha Yoga Teacher Training

Deepen Your Understanding of Yoga
& Learn To Teach!

Whether you aspire to teach yoga or simply enrich your own knowledge of the practice, our 200-hour Vinyasa Hatha Teacher Training is designed to give you the tools to develop your yoga practice and set your foundation as a teacher. Roots to Wings Yoga is a Yoga Alliance certified school, and delivers the highest standards of foundational yoga curriculum, philosophy, anatomy, and teaching methodology. Upon your graduation, you will be able to register as a globally recognized RYT-200 International Yoga Teacher.

Discover how profoundly the path of yoga enhances and expands your life. Through three months of in-depth study, you will learn intelligent and effective Vinyasa Flow and Hatha Yoga methodology to embody your practice and inspire others to do the same. Unlike other Yoga Teacher Training programs, our program not only focuses on the physical elements of yoga, it is grounded in deep introspection to awaken your courage, authenticity, empathy, and compassion. The program will take place in Yoga Shala Sacramento, and conclude with a four-day graduation retreat in Lake Tahoe.

You will have the space to fully immerse yourself into the practice of yoga. This is a lifelong practice. It is a never-ending process. Your path begins here. We are here to support you in your journey!



Module 1

  • Daily Vinyasa Flow and Hatha based yoga classes

  • History of yoga

  • Hands-on assisting & adjustments

  • Pranayama

  • Meditation

  • Eight Limbs of Yoga

  • Yamas & Niyamas

  • Alignment principles

  • Functional yoga anatomy

  • Yin Yoga, Yoga Nidra, and Restorative Yoga.

  • Accessible yoga practices: modifications & props

  • Bhakti Yoga: chanting, basic Sanskrit and sound

Module 2:

  • Yoga teaching methodology

  • Intelligent sequencing

  • Create dynamic/accessible yoga classes

  • Apply precise cueing methods

  • Develop the power of your voice

  • Purposeful themes & story

  • Kleshas

  • Subtle body anatomy: Nadis, Koshas, and Chakra systems.

  • Categories of postures: forward bends, backbends, twists, arm balances, and inversions.

  • Business & ethics of yoga

Your tuition includes the following:

  • All group training sessions and classes

  • Comprehensive 275+ page manual

  • Art of Assisting Program

  • Independent study assignments

  • 4-day Lake Tahoe graduation retreat

  • Mentorship during/after the program


  • Program Kickoff, Extended Weekends, 10am-4pm & 6pm-9pm

  • March: 2-3, 9-10, 16-17, 23-24, 30-31

  • Regular Weekends, 10am-4pm

  • April: 6-7, 13-14, 27-28 (Easter weekend off)

  • May: 4-5, 11 (Mother's day off)

  • Graduation Retreat

  • May 16-19 (Thursday morning through Sun afternoon)

This program will be held at Yoga Shala Sacramento (Midtown Location: 21st & H Street). All sessions are Saturday/Sunday, with the exception of the Lake Tahoe retreat


  • Tier 1: $2950 (first 9 spots)

  • Tier 2: $3250 (next 9 spots)

  • Tier 3: $3550 (last 9 spots)

Register NOW to reserve your spot at the lowest available price. A payment plan is available. Please contact us for details.