ROOTS TO WINGS
YOGA ALLIANCE CERTIFIED 200 HOUR PROGRAM
With Michael Fong & Tristina Kennedy
March 2 - May 19, 2019
Vinyasa Hatha Yoga Teacher Training
Deepen Your Understanding of Yoga
& Learn To Teach!
Whether you aspire to teach yoga or simply enrich your own knowledge of the practice, our 200-hour Vinyasa Hatha Teacher Training is designed to give you the tools to develop your yoga practice and set your foundation as a teacher. Roots to Wings Yoga is a Yoga Alliance certified school, and delivers the highest standards of foundational yoga curriculum, philosophy, anatomy, and teaching methodology. Upon your graduation, you will be able to register as a globally recognized RYT-200 International Yoga Teacher.
Discover how profoundly the path of yoga enhances and expands your life. Through three months of in-depth study, you will learn intelligent and effective Vinyasa Flow and Hatha Yoga methodology to embody your practice and inspire others to do the same. Unlike other Yoga Teacher Training programs, our program not only focuses on the physical elements of yoga, it is grounded in deep introspection to awaken your courage, authenticity, empathy, and compassion. The program will take place in Yoga Shala Sacramento, and conclude with a four-day graduation retreat in Lake Tahoe.
You will have the space to fully immerse yourself into the practice of yoga. This is a lifelong practice. It is a never-ending process. Your path begins here. We are here to support you in your journey!
Daily Vinyasa Flow and Hatha based yoga classes
History of yoga
Hands-on assisting & adjustments
Eight Limbs of Yoga
Yamas & Niyamas
Functional yoga anatomy
Yin Yoga, Yoga Nidra, and Restorative Yoga.
Accessible yoga practices: modifications & props
Bhakti Yoga: chanting, basic Sanskrit and sound
Yoga teaching methodology
Create dynamic/accessible yoga classes
Apply precise cueing methods
Develop the power of your voice
Purposeful themes & story
Subtle body anatomy: Nadis, Koshas, and Chakra systems.
Categories of postures: forward bends, backbends, twists, arm balances, and inversions.
Business & ethics of yoga
Your tuition includes the following:
All group training sessions and classes
Comprehensive 275+ page manual
Art of Assisting Program
Independent study assignments
4-day Lake Tahoe graduation retreat
Mentorship during/after the program
Program Kickoff, Extended Weekends, 10am-4pm & 6pm-9pm
March: 2-3, 9-10, 16-17, 23-24, 30-31
Regular Weekends, 10am-4pm
April: 6-7, 13-14, 27-28 (Easter weekend off)
May: 4-5, 11 (Mother's day off)
May 16-19 (Thursday morning through Sun afternoon)
This program will be held at Yoga Shala Sacramento (Midtown Location: 21st & H Street). All sessions are Saturday/Sunday, with the exception of the Lake Tahoe retreat
Tier 1: $2950 (first 9 spots)
Tier 2: $3250 (next 9 spots)
Tier 3: $3550 (last 9 spots)
Register NOW to reserve your spot at the lowest available price. A payment plan is available. Please contact us for details.