Align & Assist Your Practice

TWO Weekend Yoga Immersion

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with Tristina Kennedy & Michael Fong

March 9, 10 & 16, 17
Sat/Sun: 11:30am-4pm
at the Midtown Studio

Assisting is one of the best ways to build a strong understanding of your postures. This interactive program will be educational and playful. Explore how assisting informs and enhances your practice and teaching. Join Tristina and Michael for this 2 weekend training to gain a different perspective of your own practice. This immersion is for dedicated students or yoga teachers.

What you will receive:

  • Learn the alignment and body mechanics of 60+ yoga postures

  • Receive a comprehensive 60+ page manual of yoga postures and how to assist them

  • Understand foundational functional anatomy and how it relates to the poses

  • Build effective skills to give effective hands-on yoga assists and adjustments

  • Connect with your yoga community

  • Create an enhanced experience for students receiving assists

Investment:  $299 


If you are taking the Roots to Wings 200 hour teacher training with us, the Align & Assist Your Practice program at Yoga Shala Midtown is included in your tuition!


***This program qualifies as 18 contact hours for Yoga Alliance CEUs if you are a registered teacher.