Beginner's Yoga Series
Mar
12
to Apr 16

Beginner's Yoga Series

Join Carley beginning March 12, for this Beginner's Series. Each class in this 6-part series will focus on specific building blocks of body and breath alignment. This series will give you the tools you need for a strong and safe yoga practice while building your comfort level in a class room.

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Yoga for the Neck and Shoulders
Mar
30
1:00 PM13:00

Yoga for the Neck and Shoulders

This class is designed to gently stretch, mobilize, and strengthen the neck and shoulders. Many anatomical structures associated with the neck and shoulders will be addressed; such as the thoracic spine, shoulder blades, shoulders, forearms, and neck. This practice will rejuvenate your body and leave you feeling fresh, happy and light! March 30, with Ryan Caputi.

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Beginner's Yoga 4 Week Series
Apr
4
to Apr 25

Beginner's Yoga 4 Week Series

This Beginners Yoga 4 Week Series is designed to provide you with a foundational level understanding for the practice of yoga. With this foundation, you will be able to walk into any yoga class with a sense of familiarity and be able to engage with what is being taught. You will also be able to practice at home with confidence and enjoyment. Beginning April 4 with Ryan Caputi.

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Yoga for Renewal: A True Restorative Practice
Apr
13
1:00 PM13:00

Yoga for Renewal: A True Restorative Practice

Come for a blissful afternoon of rest and renewal, a welcome respite from the busy-ness of life. The practice will offer yoga postures in which your body will be fully supported by props, including bolsters, blankets, sandbags and eye pillows. You will be in a beautiful, warm, safe, quiet environment. Without the physical sensation of stretch, pull or challenge, you can rest in the quiet of renewal, and emerge relaxed and recharged. April 13 with Althea.

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Air Vinyasa
Apr
14
1:00 PM13:00

Air Vinyasa

Fun new ways to take flight, and yes you can! Reno of the Handstand Nation shares all his tricks to elevate your body in a safe fun way. Take your vinyasa practice to another level with arm balances, inversions, and floating transitions integrated throughout the flow of this air vinaysa class on April 14.

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Healing Vibrations Sound Bath
Apr
14
6:30 PM18:30

Healing Vibrations Sound Bath

Sound is not just perceived by our ears but by every cell in the body. The powerful vibrations of the gong and the sweet sound of each note of the crystal bowls will meditate you, clear meridians, open channels and chakras releasing the flow of Kundalini energy to ascend up the central channel from the root chakra, balancing and aligning your system. With Pattie Meier April 14.

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Sacred Sound Bath
Apr
19
7:30 PM19:30

Sacred Sound Bath

As you allow blocked emotions to loosen in this process and gently release that which no longer serves you into the sound, you activate your inherent ability to heal and awaken. Let the sound do the work as you release stress, deeply relax and come into balance. With Pattie Meier April 19.

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KUNDALINI YOGA REBIRTHING: A SPRING CLEANING FOR THE MIND
Apr
27
1:00 PM13:00

KUNDALINI YOGA REBIRTHING: A SPRING CLEANING FOR THE MIND

We take this time of year to tidy our homes with a good spring cleaning; even more so, we need to clean our mind of the subconscious clutter we have collected over the years, so we can act authentically and uncoil our untapped potential. The subconscious mind can dictate 80% of our thoughts, feelings, and behavior, playing out unresolved anger, pain, childhood resentment, and phobias. April 27 with Manvir

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Breathwork & Breakthrough
May
4
12:00 PM12:00

Breathwork & Breakthrough

Breathwork and Breakthrough is a 2 hour yoga and meditation workshop that shakes you up and clears you out. Feel stuck? Feel uninspired? Feel scared to take a leap into a higher version of yourself? This workshop is your gateway. Through the use of breathwork, movement, music, mantra and affirmation we will dive deep into the unconscious minds subliminal messaging to clear out and bust through thoughts and habits that no longer serve. Join Annie May 4, for this powerful release and walk through the threshold of your heart to take yourself higher.

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Strengthen the Lower Back Yoga Class
May
5
1:00 PM13:00

Strengthen the Lower Back Yoga Class

This class is designed to gently stretch, mobilize, and strengthen the lower back. Many anatomical structures associated with the lower back will be addressed; such as the legs and hips, pelvis, sacrum, abdominal "core," low/middle/upper back, shoulders and neck. This practice will rejuvenate your body and leave you feeling fresh, happy and light! May 5, with Ryan Caputi.

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Meditation Course: The Link to Living in Balance
May
18
12:00 PM12:00

Meditation Course: The Link to Living in Balance

Let's experience magic of meditation with Biffy Cotter, Yoga Shala's loving spiritual director, who has been studying and practicing yoga and meditation nearly 20 years. In this workshop on May 18, you will learn powerful meditations, breath techniques, and centering practices that can be applied to your daily life.

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Tapping for the Chakras & Yin Yoga
Mar
10
1:00 PM13:00

Tapping for the Chakras & Yin Yoga

Join Steph Dodds March 10, to learn about EFT and create freedom from the subconscious mind. EFT (Emotional Freedom Technique) or Tapping is a is a powerful meridian based, self-healing technique. EFT is simple and effective in clearing generations of genetic memory, psychological conditioning and limiting beliefs that may be holding us back from living our best life.

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Sacred Sound Bath
Mar
8
7:00 PM19:00

Sacred Sound Bath

As you allow blocked emotions to loosen in this process and gently release that which no longer serves you into the sound, you activate your inherent ability to heal and awaken. Let the sound do the work as you release stress, deeply relax and come into balance. With Pattie Meier March 8.

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Breathwork & Breakthrough
Feb
23
12:00 PM12:00

Breathwork & Breakthrough

Breathwork and Breakthrough is a 2 hour yoga and meditation workshop that shakes you up and clears you out. Feel stuck? Feel uninspired? Feel scared to take a leap into a higher version of yourself? This workshop is your gateway. Through the use of breathwork, movement, music, mantra and affirmation we will dive deep into the unconscious minds subliminal messaging to clear out and bust through thoughts and habits that no longer serve. Join Annie Feb 23, for this powerful release and walk through the threshold of your heart to take yourself higher.

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Integrating Yoga into Daily Life
Feb
17
12:00 PM12:00

Integrating Yoga into Daily Life

The Shala is very honored to host world renown Yogi & Scholar, Carlos Pomeda for an inspiring weekend of dharma, contemplation, reflection, and intelligent instruction into mindfulness, spirituality, walking the yoga path, and turning concept into reality through practice. Integrating Yoga into Daily Life, Feb 17.

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Meditations to De-Stress
Feb
17
11:30 AM11:30

Meditations to De-Stress

Studies show that regular meditation is proven to lower stress levels, blood pressure, and even reduce chronic pain. Studies also show that people regularly feel increased levels of stress around the Holiday Season.

Join Ryan February 17, for an afternoon of guided meditation and breathwork designed to help you manage the Holiday Season.

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Yoga for Hips and Sciatic Nerve
Feb
16
1:00 PM13:00

Yoga for Hips and Sciatic Nerve

This class will use basic yoga postures to address hip tension and related issues such as Sciatica. Many anatomical structures associated with the hips will be addressed; such as the hamstrings, quadriceps, adductors, abductors, deep hip rotators, and deep hip flexors. This practice will rejuvenate your body and leave you feeling fresh, happy and light! With Ryan Caputi, February 16.

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A Fascinating Journey through Time & Space: The Yoga Vāsistha
Feb
16
11:30 AM11:30

A Fascinating Journey through Time & Space: The Yoga Vāsistha

The Shala is very honored to host world renown Yogi & Scholar, Carlos Pomeda for an inspiring weekend of dharma, contemplation, reflection, and intelligent instruction into mindfulness, spirituality, walking the yoga path, and turning concept into reality through practice. A Fascinating Journey through Time & Space: The Yoga Vāsistha, Feb 16.

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Exploring the Origins of Yoga
Feb
15
6:00 PM18:00

Exploring the Origins of Yoga

The Shala is very honored to host world renown Yogi & Scholar, Carlos Pomeda for an inspiring weekend of dharma, contemplation, reflection, and intelligent instruction into mindfulness, spirituality, walking the yoga path, and turning concept into reality through practice. Exploring the Origins of Yoga, Fri, Feb 15.

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Sacred Sound Bath
Feb
8
7:00 PM19:00

Sacred Sound Bath

As you allow blocked emotions to loosen in this process and gently release that which no longer serves you into the sound, you activate your inherent ability to heal and awaken. Let the sound do the work as you release stress, deeply relax and come into balance. With Pattie Meier February 8.

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Healing Vibrations Sound Bath
Feb
3
6:30 PM18:30

Healing Vibrations Sound Bath

Sound is not just perceived by our ears but by every cell in the body. The powerful vibrations of the gong and the sweet sound of each note of the crystal bowls will meditate you, clear meridians, open channels and chakras releasing the flow of Kundalini energy to ascend up the central channel from the root chakra, balancing and aligning your system. With Pattie Meier February 3..

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Strengthen the Lower Back Yoga Class
Jan
19
1:00 PM13:00

Strengthen the Lower Back Yoga Class

This class is designed to gently stretch, mobilize, and strengthen the lower back. Many anatomical structures associated with the lower back will be addressed; such as the legs and hips, pelvis, sacrum, abdominal "core," low/middle/upper back, shoulders and neck. This practice will rejuvenate your body and leave you feeling fresh, happy and light! January 19 with Ryan Caputi.

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Yoga For Life: The Niyamas
Jan
6
to Jan 27

Yoga For Life: The Niyamas

The Yoga for Life (YFL) program incorporates a consistent physical practice, mindful eating, and a meditation challenge. Join Tristina and Michael every Sunday for interactive discussions and group activities that introduce the theme for each week. Begins January 6, Midtown Studio.

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Sacred Sound Bath
Jan
4
7:00 PM19:00

Sacred Sound Bath

As you allow blocked emotions to loosen in this process and gently release that which no longer serves you into the sound, you activate your inherent ability to heal and awaken. Let the sound do the work as you release stress, deeply relax and come into balance. With Pattie Meier January 4.

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Relax into the New Year: Yin Yoga Workshop
Jan
1
1:00 PM13:00

Relax into the New Year: Yin Yoga Workshop

Relax into 2019 with this Yin Yoga Workshop focusing on de-stressing after the holidays and letting go of emotional and energetic leftovers from 2018. Join Steph Dodds for a 2 hour class designed to facilitate deep release in your body and mind. Plant the Karmic seeds of ease and freedom for your 2019, and start the year of with health, happiness and peace. Jan 1.

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