Join Biffy beginning January 9 for this Beginner's Series. Each class in this 6-part series will focus on specific building blocks of body and breath alignment. This series will give you the tools you need for a strong and safe yoga practice while building your comfort level in a class room.
This workshop on January 27 will expand upon the basic poses of Acro Yoga and begin to sequence them into flows and sequences (washing machines). Detailed instruction on effective technique and how to transition from one pose to another will be taught by Reno Gorman.
Journey to the place where sound meets heart healing on February 11. This sound bath will envelope you in the vibration of the planetary gong, crystal & Tibetan singing bowls, and other beautiful healing instruments.
The new moon is a potent time to receive energy healing.
Three healers weave yin yoga together with their healing gifts in this powerful session on February 15. Join Biffy Cotter shamanic healer, Monica Biery aromatherapy healer and Krissy Aguayo reiki healer for a two hour yin yoga and meditative healing.
Join Carley beginning February 20 for this Beginner's Series. Each class in this 6-part series will focus on specific building blocks of body and breath alignment. This series will give you the tools you need for a strong and safe yoga practice while building your comfort level in a class room.
Feb 24 with Manvir: Transit memories prevent you from committing to living the fullness of your life. Because of our fear and insecurity and our inability to confront a challenge, we suspend the natural flow of life. This rebirthing experience will relieve your pain and doubt by removing your "maybe".
Feb 25 with Althea Cervantes
Life has its ups and downs. We all experience this: stuff happens, and, like waves, our emotions fluctuate, bringing interesting and sometimes dramatic experiences to our consciousness. Often these emotions are accompanied by certain physiological changes, such as an increased heart rate or respiration, and sometimes overt expressions, such as crying or shaking.
March 21 - The Spring Equinox represents a time when the light and dark are in perfect balance - 12 hours of light and 12 hours of dark. Join Biffy, Krissy & Monica, as we draw upon this energy of the perfect harmony of the yin and yang energy with restorative aromatherapy yin yoga postures, guided meditation and a healing savasana with crystals on the body.
The Yoga for Life (YFL) program incorporates a consistent physical practice, mindful eating, and a meditation challenge. Join Tristina and Michael every Sunday for interactive discussions and group activities that introduce the theme for each week. Begins January 7, both Studios.
Start off the New Year with Health & Happiness! Join Tyler January 1, for this 2-hour class where you will set your intention, and then stoke the fire of change through a strong practice designed to spark inspiration for your 2018 year ahead.
What if we met the New Year with the understanding that we already have everything that we need? Nothing to change, fix, edit or solve. This 2 hour Yin Yoga class with Johanna on New Year's Eve will be guided by the energy of acceptance, taking you on an inner journey to recognize the well of resources already contained inside of you.
Join Michael on January 1, for an extended all levels vinyasa class that will help you unwind tension and charge up your energy. This 2 hour session will incorporate movement and breathing techniques intended to cleanse the different systems of your body. Close practice with turning inward through a long savasana and seated meditation.
Negative emotions about the past and worries about the future often dominate our minds, leaving no space for the present. In this interactive talk on November 17, Sister Hansa will explore how we can make peace with all that and so open to finding the best in ourselves and what life has to offer right now.
Sep 10 with Kat Sun-Gift yourself the experience of this Sacred Women’s Circle, where we come together to share and cultivate self-care rituals designed for women, to nourish and sustain us through our daily lives. Learn to move thru the Seasons of the Year and the Seasons of your Life with GRACE, VITALITY and RADIANCE.
Nov 10 -- Net proceeds from fees collected will be directly donated to Veterans Gratitude Week, a fundraising drive to benefit the work of Veterans Yoga Project, a 501(c)3 non-profit organization
Join Yoga Shala and light up gratitude as you focus your mind on all things positive. The negative mind can be strong, challenge yourself to 40 days of no complaining, shifting the negative to a positive, train your mind to look for the positive giving yourself an attitude of gratitude. Starts November 5.