Spring Wellness Warrior
Apr
2
Apr 30

Spring Wellness Warrior

  • Yoga Shala Arden

Join Steph Dodds in April for 30 days of healthy eating and wellness inspiration, with a daily recipes and healthy tips sent to your inbox.

Restorative Hot Stone Yoga
Apr
28
6:30 pm18:30

Restorative Hot Stone Yoga

  • Yoga Shala Arden

Come indulge in an evening of rejuvenation. Hot stone therapy assists in the body's natural desire to be open, flexible, and liberated. April 28 with Johanna and Katie.

Healing Vibrations Sound Bath
Apr
28
7:30 pm19:30

Healing Vibrations Sound Bath

  • Yoga Shala Sacramento

All matter, including your body is made of sound waves. Come feel the power of vibration from the gong, Tuning forks and Tibetan bowls for 75 minutes with Pattie on April 28.

Beginner's Yoga Series
May
9
May 25

Beginner's Yoga Series

  • Yoga Shala Arden

Join Biffy beginning May 9th for a workshop that will give you the tools you need to create a strong and safe yoga practice. You will explore techniques on breath, alignment in postures, safety, modifications for injuries and have the opportunity to ask questions.

Awareness Institute Summer Workshop Series & Mt. Shasta area Wilderness Retreat: FREE INFO SESSION
May
13
12:00 pm12:00

Awareness Institute Summer Workshop Series & Mt. Shasta area Wilderness Retreat: FREE INFO SESSION

  • Yoga Shala Arden

Join us May 13th for a free introduction and informational meeting about The Awareness Institute's Summer Workshop Series, herbal cleanse and week-long wilderness retreat. You'll learn what this amazing adventure entails, what you'll need, and what to expect from a summer devoted to self-awareness and awakening. 

Inversions & Arm Balances Level 1
May
20
12:00 pm12:00

Inversions & Arm Balances Level 1

  • Yoga Shala Arden

Join Tyler May 20 at the Arden Studio for a workshop designed to teach you tools how to access inversions and arm balances in a safe, stable, focused, and fun way. There can be a sense of frustration or fear that arises on the topic of inversions or arm balances, so there will be opportunity for questions, demonstrations, wall work, and partner work.

Inversions and Arm Balances Level 2
May
21
12:00 pm12:00

Inversions and Arm Balances Level 2

  • Yoga Shala Arden
Sunday, May 21  (Level 2):
side crow, flying crow, 8 limb sage pose, advanced handstand & forearm stand additions & transitions like press ups, leg variations and backbend
Healing Vibrations Sound Bath
Jun
25
6:00 pm18:00

Healing Vibrations Sound Bath

  • Yoga Shala Sacramento

Create a new space...a container to hold your energy as we move through 2017! The focus of each sound bath is to create a portal for self healing. With Pattie Meier June 25.

Inversions & Arm Balances Level 1
Jul
15
12:00 pm12:00

Inversions & Arm Balances Level 1

  • Yoga Shala Sacramento

With Reno Gorman - Saturday July 15 (Level 1): building blocks, alignment understanding, and explorations of crow, handstand, forearm stand, tripod headstand.

Inversions and Arm Balances Level 2
Jul
16
12:00 pm12:00

Inversions and Arm Balances Level 2

  • Yoga Shala Sacramento

Sunday July 16 with Reno Gorman -  (Level 2): side crow, flying crow, 8 limb sage pose, advanced handstand & forearm stand additions & transitions like press ups, leg variations and backbends

 


Kundalini Yoga: + Gong Sound Bath Meditation
Apr
13
7:30 pm19:30

Kundalini Yoga: + Gong Sound Bath Meditation

  • Yoga Shala Arden

Open the throat chakra and clear the mind by chanting sacred and uplifting mantra Relax deeply while lying on the back to the healing vibrations of a 31-minute gong meditation April 13 with Manvir.

Mt. Kilamanjaro Adventure Info Meeting
Apr
6
7:30 pm19:30

Mt. Kilamanjaro Adventure Info Meeting

  • Yoga Shala Sacramento

Come to the INFORMATIONAL MEETING to ask your questions, get details, voice concerns, listen to the program's agenda, discuss price plans, and strategize a general training regiment. 7:30pm, April 6 at the Midtown Studio.

Yoga for Emotional Balance
Apr
2
1:00 pm13:00

Yoga for Emotional Balance

  • Yoga Shala Arden

Apr. 2nd at Arden Studio - Yoga for Chronic Pain with Althea Cervantes
In this series we explore how yoga and mindfulness offers us some simple tools to help us with crankiness, nervousness and anxiety, when we need a lift in our mood, have a difficult time sleeping, or are in pain. Each session you will learn practices for our bodies and our breath that gradually unravel the physiological demands during these highs and lows, bringing us back to a state of balance. Take these practices home, and be better able to navigate the ever-changing waves of our human experience.

Beginner's Yoga Series
Mar
27
Apr 12

Beginner's Yoga Series

  • Yoga Shala Arden

A series of 6 60-minute session's over three weeks with Biffy Cotter. Begins March 27, Monday & Wednesday evenings at the Arden Studio.

Intro to Acro Yoga
Mar
26
12:00 pm12:00

Intro to Acro Yoga

  • Yoga Shala Arden

Join Reno Gorman of The Handstand Nation March 26, as he teaches the fundamental techniques and alignment that allow you to fly in this empowering workshop playshop. “I enjoy all the smiles, laughter, and friendship that come from this practice that connects people and builds real trust.”

Somatics & Yin Yoga
Mar
11
12:00 pm12:00

Somatics & Yin Yoga

  • Yoga Shala Arden

Join Johanna March 11, for a series of exercises to bring awareness to tension and release in the body and drop into a Yin practice to lengthen the deep tissue of the body and further release muscle tension.

Kundalini Yoga: + Gong Sound Bath Meditation
Mar
8
7:30 pm19:30

Kundalini Yoga: + Gong Sound Bath Meditation

  • Yoga Shala Arden

Kundalini and Gong Meditation Experience with Manvir March 8. Suspending the thought-producing activity of the mind, the gong can produce a non-ordinary, transcendent state of consciousness, where true healing on all levels is possible.

Yoga for Emotional Balance
Mar
5
1:00 pm13:00

Yoga for Emotional Balance

  • Yoga Shala Arden

Mar 5 - Yoga When You're Tired & Wired with Althea Cervantes
Life has its ups and downs. We all experience this: stuff happens, and, like waves, our emotions fluctuate, bringing interesting and sometimes dramatic experiences to our consciousness. Often these emotions are accompanied by certain physiological changes, such as an increased heart rate or respiration, and sometimes overt expressions, such as crying or shaking.

Dissatisfaction: The Doorway to Enlightenment
Mar
4
5:00 pm17:00

Dissatisfaction: The Doorway to Enlightenment

  • Yoga Shala Arden

Is there a practical reason for dissatisfaction, or is it merely a form of cosmic torture? Learn the secrets from the Bhakti Scriptures how to transform your dissatisfaction into enlightenment and inner peace. Free lecture and vegetarian feast Saturday, March 4.

Healing Vibrations Sound Bath
Feb
24
7:30 pm19:30

Healing Vibrations Sound Bath

  • Yoga Shala Sacramento

All matter, including your body is made of sound waves. Come join Pattie on Febrary 24, and feel the power of vibration from the gong, Tuning forks and Tibetan bowls for 75 minutes.

The Joys of Partner Yoga
Feb
12
1:00 pm13:00

The Joys of Partner Yoga

  • Yoga Shala Arden

With Althea, February 12: Beginners are welcome! Enjoy the fun of partner yoga with your spouse, significant other, BFF, or come as a single and meet a new friend! Learn how to share the mat

Ashtanga Yoga: The Primary Series
Feb
12
12:00 pm12:00

Ashtanga Yoga: The Primary Series

  • Yoga Shala Sacramento

Join Master Teacher Bill Counter on February 12 for an exploration of Ashtanga Yoga's Primary Series. The practice, also known as the First Series, is fast paced (traditionally 5 breaths per pose), extremely fun and very challenging for all levels. It's the original Vinyasa practice from Southern India and the core of all the other currently popular flow practices.

Love Your Body: A Yin Yoga Series
Feb
8
Feb 22

Love Your Body: A Yin Yoga Series

  • Yoga Shala Arden

Join Stephanie Dodds for a series of heart-opening restorative yoga classes to help you fully embody, embrace, and cherish this vessel you have. Begins February 8th.

Yoga for Emotional Balance
Feb
5
1:00 pm13:00

Yoga for Emotional Balance

  • Yoga Shala Arden

Feb. 5th- Yoga to Beat the Blues with Althea Cervantes

Each session you will learn practices for our bodies and our breath that gradually unravel the physiological demands during these highs and lows, bringing us back to a state of balance. Take these practices home, and be better able to navigate the ever-changing waves of our human experience.

Inversions & Arm Balances: Level 2
Feb
5
12:00 pm12:00

Inversions & Arm Balances: Level 2

  • Yoga Shala Sacramento

Sunday (Level 2): side crow, flying crow, 8 limb sage pose, advanced handstand & forearm stand additions & transitions like press ups, leg variations and backbends. With Tyler Langdale February 5.

Inversions & Arm Balances - Level 1
Feb
4
12:00 pm12:00

Inversions & Arm Balances - Level 1

  • Yoga Shala Sacramento

Join Tyler February 4 for Level 1: This workshop is designed to teach you tools how to access inversions and arm balances in a safe, stable, focused, and fun way. There can be a sense of frustration or fear that arises on the topic of inversions or arm balances, so there will be opportunity for questions, demonstrations, wall work, and partner work.

Intro to Acro Yoga
Jan
29
12:00 pm12:00

Intro to Acro Yoga

  • Yoga Shala Sacramento

Join Reno Gorman of The Handstand Nation on January 29, as he teaches the fundamental techniques and alignment that allow you to fly in this empowering workshop playshop.

Ashtanga Yoga: Mix Up Masala
Jan
22
12:00 pm12:00

Ashtanga Yoga: Mix Up Masala

  • Yoga Shala Sacramento

Join Bill Counter for arm balances and inversions, vinyasas and levitation practice. It's a mix of adventurous sequences drawn from Ashtanga's 1st through 4th series for both beginning and continuing students. January 22.

Ashtanga Yoga: The Primary Series
Jan
21
12:00 pm12:00

Ashtanga Yoga: The Primary Series

  • Yoga Shala Sacramento

Join Master Teacher Bill Counter on January 21, for an exploration of Ashtanga Yoga's Primary Series. The practice, also known as the First Series, is fast paced (traditionally 5 breaths per pose), extremely fun and very challenging for all levels. It's the original Vinyasa practice from Southern India and the core of all the other currently popular flow practices.

Ashtanga Yoga: The Second Series
Jan
14
12:00 pm12:00

Ashtanga Yoga: The Second Series

  • Yoga Shala Sacramento

Join Master Teacher Bill Counter on January 14, for an exploration of Ashtanga Yoga's Second Series. If you've done a bit of Ashtanga but only Primary Series, it's time to take your practice to the next level. It's a friendly class and a practice that is accessible to newcomers who can approach it gently by working with modifications and preparatory versions of the more challenging poses. Come along for the exploration.

Somatics and Yin Yoga
Jan
13
6:30 pm18:30

Somatics and Yin Yoga

  • Yoga Shala Arden

January 13: Johanna will introduce a series of exercises to bring awareness to tension and release in the body and drop into a Yin practice to lengthen the deep tissue of the body and further release muscle tension. These two healing modalities together create a full relaxation experience for the practitioner so come prepared to chill and enjoy some time with you!

Beginner's Yoga Series
Jan
9
Jan 25

Beginner's Yoga Series

  • Yoga Shala Arden

This beginner's series is open to those interested in trying yoga, as well as this who wish to strengthen their poses and deepen their understanding of yoga postures and meditative aspects. Begins January 9th with Annie Fox.

Yoga for Life: The Kleshas
Jan
8
Jan 29

Yoga for Life: The Kleshas

  • Yoga Shala Sacramento

Dive into the New Year with excitement and dedication. Commit yourself to creating a positive impact on your health and happiness by building a consistent yoga, meditation, and mindful eating practice. Join Tristina and Michael for two-hour workshops every Sunday over four consecutive weeks in January.

Yoga for Emotional Balance
Jan
8
1:00 pm13:00

Yoga for Emotional Balance

  • Yoga Shala Arden

Jan. 8th- Yoga for Worry Warts
In this series with Althea we explore how yoga and mindfulness offers us some simple tools to help us with crankiness, nervousness and anxiety, when we need a lift in our mood, have a difficult time sleeping, or are in pain. Take these practices home, and be better able to navigate the ever-changing waves of our human experience.