Beginner's Yoga Series
Apr
3
to May 8

Beginner's Yoga Series

Join Carley beginning April 3, for this Beginner's Series. Each class in this 6-part series will focus on specific building blocks of body and breath alignment. This series will give you the tools you need for a strong and safe yoga practice while building your comfort level in a class room.

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The Basics to Arm Balances
May
6
12:00 PM12:00

The Basics to Arm Balances

In this 2-hour introduction to arm balances with John on May 6, we will explore the use of props to help support your body while discovering the “tipping point” that will allow you understand the physics of the poses. We’ll stay close to the ground to let you safely build the confidence required to practice arm balances during class - or on your own!

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Inversions & Arm Balances Level 1
May
19
12:00 PM12:00

Inversions & Arm Balances Level 1

Join Tyler May 19 at the Midtown Studio for a workshop designed to teach you tools how to access inversions and arm balances in a safe, stable, focused, and fun way. There can be a sense of frustration or fear that arises on the topic of inversions or arm balances, so there will be opportunity for questions, demonstrations, wall work, and partner work.

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Believing You Can Heal
May
19
1:00 PM13:00

Believing You Can Heal

Join Steph Dodds May 19, to learn about EFT and create freedom from the subconscious mind. EFT (Emotional Freedom Technique) or Tapping is a is a powerful meridian based, self-healing technique. EFT is simple and effective in clearing generations of genetic memory, psychological conditioning and limiting beliefs that may be holding us back from living our best life.

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Ultimate Health & Sleep Success
Jun
9
1:00 PM13:00

Ultimate Health & Sleep Success

Take your MEDS (Meditation, Exercise, Diet and Sleep)!!!
Your daily guide for helping your body heal itself mentally and physically. With Mike Shaldone on June 9. This 2-hour workshop will explore methods to allow healing; mentally and physically. In our daily life, we may have created habits causing disease and stress to move our energy in the wrong direction. Simple techniques can remedy and get us back on track. Specifically, this module will focus on using tea as medication; regulating our energy for exercise and relaxation.

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Beginner's Yoga Series
Jul
10
to Aug 14

Beginner's Yoga Series

Join Carley beginning July 10, for this Beginner's Series. Each class in this 6-part series will focus on specific building blocks of body and breath alignment. This series will give you the tools you need for a strong and safe yoga practice while building your comfort level in a class room.

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Air Vinyasa
Apr
14
1:00 PM13:00

Air Vinyasa

Fun new ways to take flight, and yes you can! Reno of the Handstand Nation shares all his tricks to elevate your body in a safe fun way. Take your vinyasa practice to another level with arm balances, inversions, and floating transitions integrated throughout the flow of this air vinaysa class on April 14.

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Yoga for Emotional Balance
Mar
25
1:00 PM13:00

Yoga for Emotional Balance

March 25 with Althea Cervantes
Life has its ups and downs. We all experience this: stuff happens, and, like waves, our emotions fluctuate, bringing interesting and sometimes dramatic experiences to our consciousness. Often these emotions are accompanied by certain physiological changes, such as an increased heart rate or respiration, and sometimes overt expressions, such as crying or shaking.

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Rebirthing. Embracing the Fullness of Life: Removing Your "Maybes"
Mar
24
1:00 PM13:00

Rebirthing. Embracing the Fullness of Life: Removing Your "Maybes"

Though fear, insecurity and unwillingness to confront challenges, we suspend the natural flow of life, creating a subconscious storehouse of "transit memories". This rebirthing experience enables you to experience the richness of your life by removing your "maybes". March 24 with Manvir.

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Perfect Harmony: Spring Equinox Yoga & Meditation
Mar
21
7:30 PM19:30

Perfect Harmony: Spring Equinox Yoga & Meditation

March 21 - The Spring Equinox represents a time when the light and dark are in perfect balance - 12 hours of light and 12 hours of dark. Join Biffy, Krissy & Monica, as we draw upon this energy of the perfect harmony of the yin and yang energy with restorative aromatherapy yin yoga postures, guided meditation and a healing savasana with crystals on the body.

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Yoga for Emotional Balance
Feb
25
1:00 PM13:00

Yoga for Emotional Balance

Feb 25 with Althea Cervantes
Life has its ups and downs. We all experience this: stuff happens, and, like waves, our emotions fluctuate, bringing interesting and sometimes dramatic experiences to our consciousness. Often these emotions are accompanied by certain physiological changes, such as an increased heart rate or respiration, and sometimes overt expressions, such as crying or shaking.

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Beginner's Yoga Series
Feb
20
to Mar 27

Beginner's Yoga Series

Join Carley beginning February 20 for this Beginner's Series. Each class in this 6-part series will focus on specific building blocks of body and breath alignment. This series will give you the tools you need for a strong and safe yoga practice while building your comfort level in a class room.

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New Moon Yin for the Chakras & Reiki Healing
Feb
15
7:30 PM19:30

New Moon Yin for the Chakras & Reiki Healing

The new moon is a potent time to receive energy healing.

Three healers weave yin yoga together with their healing gifts in this powerful session on February 15. Join Biffy Cotter shamanic healer, Monica Biery aromatherapy healer and Krissy Aguayo reiki healer for a two hour yin yoga and meditative healing.

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Foundations of Vinyasa
Jan
13
12:00 PM12:00

Foundations of Vinyasa

Learn the foundation of the flow. Yoga is intended to be a life-long practice. The practice of vinyasa is about balancing challenge in your body with a feeling of ease. Join Tristina on January 13 to incorporate necessary skills for a life-long vinyasa practice.

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Beginner's Yoga Series
Jan
9
to Feb 13

Beginner's Yoga Series

Join Biffy beginning January 9 for this Beginner's Series. Each class in this 6-part series will focus on specific building blocks of body and breath alignment. This series will give you the tools you need for a strong and safe yoga practice while building your comfort level in a class room.

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Yoga For Life: The Yamas
Jan
7
6:00 PM18:00

Yoga For Life: The Yamas

The Yoga for Life (YFL) program incorporates a consistent physical practice, mindful eating, and a meditation challenge. Join Tristina and Michael every Sunday for interactive discussions and group activities that introduce the theme for each week. Begins January 7, both Studios.

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Celebrating You: Yin Yoga For New Year's Eve
Dec
31
1:00 PM13:00

Celebrating You: Yin Yoga For New Year's Eve

What if we met the New Year with the understanding that we already have everything that we need? Nothing to change, fix, edit or solve. This 2 hour Yin Yoga class with Johanna on New Year's Eve will be guided by the energy of acceptance, taking you on an inner journey to recognize the well of resources already contained inside of you.

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