Intro to Acro Yoga
Mar
26
12:00 pm12:00

Intro to Acro Yoga

  • Yoga Shala Arden

Join Reno Gorman of The Handstand Nation March 26, as he teaches the fundamental techniques and alignment that allow you to fly in this empowering workshop playshop. “I enjoy all the smiles, laughter, and friendship that come from this practice that connects people and builds real trust.”

Beginner's Yoga Series
Mar
27
Apr 12

Beginner's Yoga Series

  • Yoga Shala Arden

A series of 6 60-minute session's over three weeks with Biffy Cotter. Begins March 27, Monday & Wednesday evenings at the Arden Studio.

Yoga for Emotional Balance
Apr
2
1:00 pm13:00

Yoga for Emotional Balance

  • Yoga Shala Arden

Apr. 2nd at Arden Studio - Yoga for Chronic Pain with Althea Cervantes
In this series we explore how yoga and mindfulness offers us some simple tools to help us with crankiness, nervousness and anxiety, when we need a lift in our mood, have a difficult time sleeping, or are in pain. Each session you will learn practices for our bodies and our breath that gradually unravel the physiological demands during these highs and lows, bringing us back to a state of balance. Take these practices home, and be better able to navigate the ever-changing waves of our human experience.

Spring Wellness Warrior
Apr
2
Apr 30

Spring Wellness Warrior

  • Yoga Shala Arden

Join Steph Dodds in April for 30 days of healthy eating and wellness inspiration, with a daily recipes and healthy tips sent to your inbox.

Mt. Kilamanjaro Adventure Info Meeting
Apr
6
7:30 pm19:30

Mt. Kilamanjaro Adventure Info Meeting

  • Yoga Shala Sacramento

Come to the INFORMATIONAL MEETING to ask your questions, get details, voice concerns, listen to the program's agenda, discuss price plans, and strategize a general training regiment. 7:30pm, April 6 at the Midtown Studio.

Emerge From the Chrysalis: A Weekend Immersion into Qoya
Apr
8
Apr 9

Emerge From the Chrysalis: A Weekend Immersion into Qoya

  • Yoga Shala Arden

April 8 & 9 with Kaci Flores: Qoya is designed to help us feel how the body and movement are a portal to remembering the many layers of our being. With every movement, every feeling, and every breath we have the ability to heal ourselves from within and to contribute to the healing of our world. In the sacred space of a Qoya class we begin to feel our perspective shift from where we're no longer just going through the motions but instead savoring life and everything in it as sacred.

Healing Vibrations Sound Bath
Apr
28
7:30 pm19:30

Healing Vibrations Sound Bath

  • Yoga Shala Sacramento

All matter, including your body is made of sound waves. Come feel the power of vibration from the gong, Tuning forks and Tibetan bowls for 75 minutes with Pattie on April 28.


Somatics & Yin Yoga
Mar
11
12:00 pm12:00

Somatics & Yin Yoga

  • Yoga Shala Arden

Join Johanna March 11, for a series of exercises to bring awareness to tension and release in the body and drop into a Yin practice to lengthen the deep tissue of the body and further release muscle tension.

Kundalini Yoga: + Gong Sound Bath Meditation
Mar
8
7:30 pm19:30

Kundalini Yoga: + Gong Sound Bath Meditation

  • Yoga Shala Arden

Kundalini and Gong Meditation Experience with Manvir March 8. Suspending the thought-producing activity of the mind, the gong can produce a non-ordinary, transcendent state of consciousness, where true healing on all levels is possible.

Yoga for Emotional Balance
Mar
5
1:00 pm13:00

Yoga for Emotional Balance

  • Yoga Shala Arden

Mar 5 - Yoga When You're Tired & Wired with Althea Cervantes
Life has its ups and downs. We all experience this: stuff happens, and, like waves, our emotions fluctuate, bringing interesting and sometimes dramatic experiences to our consciousness. Often these emotions are accompanied by certain physiological changes, such as an increased heart rate or respiration, and sometimes overt expressions, such as crying or shaking.

Dissatisfaction: The Doorway to Enlightenment
Mar
4
5:00 pm17:00

Dissatisfaction: The Doorway to Enlightenment

  • Yoga Shala Arden

Is there a practical reason for dissatisfaction, or is it merely a form of cosmic torture? Learn the secrets from the Bhakti Scriptures how to transform your dissatisfaction into enlightenment and inner peace. Free lecture and vegetarian feast Saturday, March 4.

Healing Vibrations Sound Bath
Feb
24
7:30 pm19:30

Healing Vibrations Sound Bath

  • Yoga Shala Sacramento

All matter, including your body is made of sound waves. Come join Pattie on Febrary 24, and feel the power of vibration from the gong, Tuning forks and Tibetan bowls for 75 minutes.

The Joys of Partner Yoga
Feb
12
1:00 pm13:00

The Joys of Partner Yoga

  • Yoga Shala Arden

With Althea, February 12: Beginners are welcome! Enjoy the fun of partner yoga with your spouse, significant other, BFF, or come as a single and meet a new friend! Learn how to share the mat

Ashtanga Yoga: The Primary Series
Feb
12
12:00 pm12:00

Ashtanga Yoga: The Primary Series

  • Yoga Shala Sacramento

Join Master Teacher Bill Counter on February 12 for an exploration of Ashtanga Yoga's Primary Series. The practice, also known as the First Series, is fast paced (traditionally 5 breaths per pose), extremely fun and very challenging for all levels. It's the original Vinyasa practice from Southern India and the core of all the other currently popular flow practices.

Love Your Body: A Yin Yoga Series
Feb
8
Feb 22

Love Your Body: A Yin Yoga Series

  • Yoga Shala Arden

Join Stephanie Dodds for a series of heart-opening restorative yoga classes to help you fully embody, embrace, and cherish this vessel you have. Begins February 8th.

Yoga for Emotional Balance
Feb
5
1:00 pm13:00

Yoga for Emotional Balance

  • Yoga Shala Arden

Feb. 5th- Yoga to Beat the Blues with Althea Cervantes

Each session you will learn practices for our bodies and our breath that gradually unravel the physiological demands during these highs and lows, bringing us back to a state of balance. Take these practices home, and be better able to navigate the ever-changing waves of our human experience.

Inversions & Arm Balances: Level 2
Feb
5
12:00 pm12:00

Inversions & Arm Balances: Level 2

  • Yoga Shala Sacramento

Sunday (Level 2): side crow, flying crow, 8 limb sage pose, advanced handstand & forearm stand additions & transitions like press ups, leg variations and backbends. With Tyler Langdale February 5.

Inversions & Arm Balances - Level 1
Feb
4
12:00 pm12:00

Inversions & Arm Balances - Level 1

  • Yoga Shala Sacramento

Join Tyler February 4 for Level 1: This workshop is designed to teach you tools how to access inversions and arm balances in a safe, stable, focused, and fun way. There can be a sense of frustration or fear that arises on the topic of inversions or arm balances, so there will be opportunity for questions, demonstrations, wall work, and partner work.

Intro to Acro Yoga
Jan
29
12:00 pm12:00

Intro to Acro Yoga

  • Yoga Shala Sacramento

Join Reno Gorman of The Handstand Nation on January 29, as he teaches the fundamental techniques and alignment that allow you to fly in this empowering workshop playshop.

Ashtanga Yoga: Mix Up Masala
Jan
22
12:00 pm12:00

Ashtanga Yoga: Mix Up Masala

  • Yoga Shala Sacramento

Join Bill Counter for arm balances and inversions, vinyasas and levitation practice. It's a mix of adventurous sequences drawn from Ashtanga's 1st through 4th series for both beginning and continuing students. January 22.

Ashtanga Yoga: The Primary Series
Jan
21
12:00 pm12:00

Ashtanga Yoga: The Primary Series

  • Yoga Shala Sacramento

Join Master Teacher Bill Counter on January 21, for an exploration of Ashtanga Yoga's Primary Series. The practice, also known as the First Series, is fast paced (traditionally 5 breaths per pose), extremely fun and very challenging for all levels. It's the original Vinyasa practice from Southern India and the core of all the other currently popular flow practices.

Ashtanga Yoga: The Second Series
Jan
14
12:00 pm12:00

Ashtanga Yoga: The Second Series

  • Yoga Shala Sacramento

Join Master Teacher Bill Counter on January 14, for an exploration of Ashtanga Yoga's Second Series. If you've done a bit of Ashtanga but only Primary Series, it's time to take your practice to the next level. It's a friendly class and a practice that is accessible to newcomers who can approach it gently by working with modifications and preparatory versions of the more challenging poses. Come along for the exploration.

Somatics and Yin Yoga
Jan
13
6:30 pm18:30

Somatics and Yin Yoga

  • Yoga Shala Arden

January 13: Johanna will introduce a series of exercises to bring awareness to tension and release in the body and drop into a Yin practice to lengthen the deep tissue of the body and further release muscle tension. These two healing modalities together create a full relaxation experience for the practitioner so come prepared to chill and enjoy some time with you!

Beginner's Yoga Series
Jan
9
Jan 25

Beginner's Yoga Series

  • Yoga Shala Arden

This beginner's series is open to those interested in trying yoga, as well as this who wish to strengthen their poses and deepen their understanding of yoga postures and meditative aspects. Begins January 9th with Annie Fox.

Yoga for Life: The Kleshas
Jan
8
Jan 29

Yoga for Life: The Kleshas

  • Yoga Shala Sacramento

Dive into the New Year with excitement and dedication. Commit yourself to creating a positive impact on your health and happiness by building a consistent yoga, meditation, and mindful eating practice. Join Tristina and Michael for two-hour workshops every Sunday over four consecutive weeks in January.

Yoga for Emotional Balance
Jan
8
1:00 pm13:00

Yoga for Emotional Balance

  • Yoga Shala Arden

Jan. 8th- Yoga for Worry Warts
In this series with Althea we explore how yoga and mindfulness offers us some simple tools to help us with crankiness, nervousness and anxiety, when we need a lift in our mood, have a difficult time sleeping, or are in pain. Take these practices home, and be better able to navigate the ever-changing waves of our human experience.

The Yoga of Prosperity: a Kundalini Yoga Experience
Jan
7
1:00 pm13:00

The Yoga of Prosperity: a Kundalini Yoga Experience

  • Yoga Shala Arden

Prosperity: is it about outward circumstances or the inner wealth of consciousness?
Come learn to create a harmonious state of mind, body, and spirit, allowing and trusting the Universe will take care of your every need... Jan 7 with Manvir

 

Beginners Series: Level I
Jan
3
Jan 19

Beginners Series: Level I

  • Yoga Shala Arden

Begins January 3, with Biffy Cotter:

A yoga practice is simple, breath and pose. Anyone who wants to learn yoga can! No need to be flexible -that is a myth. In fact, most people who practice yoga are not flexible.  In this short 3 week series you will feel the stress release all while learning the simple basics.

Intention NOT Resolution
Jan
1
1:00 pm13:00

Intention NOT Resolution

  • Yoga Shala Arden

On New Year's Day, set your 2017 intention thru yin yoga, guided meditation, visualization & creative vision board making with a group of like minded souls.

Ashtanga Yoga: The Primary Series
Jan
1
1:00 pm13:00

Ashtanga Yoga: The Primary Series

  • Yoga Shala Sacramento

January 1st: Join Master Teacher Bill Counter for an exploration of Ashtanga Yoga's Primary Series. The practice, also known as the First Series, is fast paced (traditionally 5 breaths per pose), extremely fun and very challenging for all levels.

Detox to New Beginnings
Jan
1
10:00 am10:00

Detox to New Beginnings

  • Yoga Shala Arden

Join Annie January 1st  for a vinyasa sequence which is specifically designed to detoxify and cleanse the body, heart & mind, as well as cultivating healthy habits that nourish and feed the soul.

New Year Flow
Jan
1
10:00 am10:00

New Year Flow

  • Yoga Shala Sacramento

Start off the New Year with Health & Happiness! Join Tyler for this 2-hour class where you will set your intention, and then stoke the fire of change through a strong practice designed to spark inspiration for your 2017 year ahead.

Be You: Yin Yoga for Powerful Acceptance
Dec
31
1:00 pm13:00

Be You: Yin Yoga for Powerful Acceptance

  • Yoga Shala Sacramento

Join Johanna December 31 for this 2 hour Yin Yoga class - it will be guided by the theme of meeting yourself exactly where you are, and allowing self-awareness be the culprit for change.