Detox to New Beginnings

  • Yoga Shala Arden 4397 Arden Way Sacramento, CA, 95864 United States

with Annie Fox

This vinyasa sequence is specifically designed to detoxify and cleanse the body, heart & mind. As well as cultivating healthy habits that nourish and feed the soul.
 
This workshop will stoke the inner fire through a flowing and a strong standing asana (pose) sequence. Then move through deep hip openers to clear the pelvis and boost the immune system, twists to wring out the internal organs; awakening and renewing the digestive system, and simple inversions to stimulate the lymphatic system and aid in flushing impurities out of the body. This will be a deeply cleansing asana practice. 

Come and cleanse, setting the tone for a beautiful beginning to 2017. 

 All Levels Welcome. Please don't eat 2 hours prior to class

Cost: $25