with Michael Fong
Overfed? Over stimulated? Overwhelmed? Are you over it yet?
Join Michael for an extended all levels vinyasa class that will help you unwind tension and charge up your energy. This 2 1/2 hour session will incorporate movement and breathing techniques intended to cleanse the different systems of your body. Close practice with turning inward through a long savasana and seated meditation.
Go into the new year feeling clear and refreshed!