with Michael Fong
Begin the new year strong!
Join Michael for a powerful extended class to go a little deeper into your practice. Enjoy 2.5 hours of vinyasa/hatha yoga, pranayama, and meditation. Start 2019 by getting on your mat for strength building, stress release, and self-care. Let go of the past and anticipation of the future; get grounded in the present moment! This playful and invigorating practice is intended for all levels of practitioners.