Filtering by: Arden Workshops
Sacred Sound Bath
Feb
8
7:00 PM19:00

Sacred Sound Bath

As you allow blocked emotions to loosen in this process and gently release that which no longer serves you into the sound, you activate your inherent ability to heal and awaken. Let the sound do the work as you release stress, deeply relax and come into balance. With Pattie Meier February 8.

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Meditations to De-Stress
Feb
17
11:30 AM11:30

Meditations to De-Stress

Studies show that regular meditation is proven to lower stress levels, blood pressure, and even reduce chronic pain. Studies also show that people regularly feel increased levels of stress around the Holiday Season.

Join Ryan February 17, for an afternoon of guided meditation and breathwork designed to help you manage the Holiday Season.

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Tapping for the Chakras & Yin Yoga
Mar
10
1:00 PM13:00

Tapping for the Chakras & Yin Yoga

Join Steph Dodds March 10, to learn about EFT and create freedom from the subconscious mind. EFT (Emotional Freedom Technique) or Tapping is a is a powerful meridian based, self-healing technique. EFT is simple and effective in clearing generations of genetic memory, psychological conditioning and limiting beliefs that may be holding us back from living our best life.

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Yoga for Renewal: A True Restorative Practice
Apr
13
1:00 PM13:00

Yoga for Renewal: A True Restorative Practice

Come for a blissful afternoon of rest and renewal, a welcome respite from the busy-ness of life. The practice will offer yoga postures in which your body will be fully supported by props, including bolsters, blankets, sandbags and eye pillows. You will be in a beautiful, warm, safe, quiet environment. Without the physical sensation of stretch, pull or challenge, you can rest in the quiet of renewal, and emerge relaxed and recharged. April 13 with Althea.

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Strengthen the Lower Back Yoga Class
Jan
19
1:00 PM13:00

Strengthen the Lower Back Yoga Class

This class is designed to gently stretch, mobilize, and strengthen the lower back. Many anatomical structures associated with the lower back will be addressed; such as the legs and hips, pelvis, sacrum, abdominal "core," low/middle/upper back, shoulders and neck. This practice will rejuvenate your body and leave you feeling fresh, happy and light! January 19 with Ryan Caputi.

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Sacred Sound Bath
Jan
4
7:00 PM19:00

Sacred Sound Bath

As you allow blocked emotions to loosen in this process and gently release that which no longer serves you into the sound, you activate your inherent ability to heal and awaken. Let the sound do the work as you release stress, deeply relax and come into balance. With Pattie Meier January 4.

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Meditation Course: The Link to Living in Balance
Oct
21
12:00 PM12:00

Meditation Course: The Link to Living in Balance

Let's experience magic of meditation with Biffy Cotter, Yoga Shala's loving spiritual director, who has been studying and practicing yoga and meditation nearly 20 years. In this workshop on October 21, you will learn powerful meditations, breath techniques, and centering practices that can be applied to your daily life.

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Beginner's Yoga Series
Oct
16
to Nov 20

Beginner's Yoga Series

Join Carley beginning October 16, for this Beginner's Series. Each class in this 6-part series will focus on specific building blocks of body and breath alignment. This series will give you the tools you need for a strong and safe yoga practice while building your comfort level in a class room.

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Creative Transformative Dance Workshop for Women
Oct
6
1:00 PM13:00

Creative Transformative Dance Workshop for Women

This workshop is geared towards all ladies with a desire to dance. This class is open to all ages, all movement abilities, and all bodies. In this workshop you will be lead through exploratory movement exercises to discover your own innate sense for dance and movement. Oct 6 with Sara Delorena.

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Ultimate Health: Connect to Calm with Herbal Teas
Sep
29
1:00 PM13:00

Ultimate Health: Connect to Calm with Herbal Teas

Take your MEDS (Meditation, Exercise, Diet and Sleep)!!!
Your daily guide for helping your body heal itself mentally and physically. With Mike Shaldone on September 29. This 2-hour workshop will explore methods to allow healing; mentally and physically. In our daily life, we may have created habits causing disease and stress to move our energy in the wrong direction. Simple techniques can remedy and get us back on track. Experience and taste herbal teas- their benefits and effects. Release tension with a calm practice and learn health tips in a short lecture.

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Restorative Yoga and Yoga Nidra Immersion
Sep
16
1:00 PM13:00

Restorative Yoga and Yoga Nidra Immersion

Learn a restorative yoga practice to unwind accumulated tensions in your body, then enjoy the healing and restorative effects of Contemplative Practice® Yoga Nidra. This unique style of Yoga Nidra guides you through the remembrance of your true essence, which is joy and love, as you enter a state of greater ease and tranquility. September 16 with Althea.

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Beginner's Yoga Series
Sep
4
to Oct 9

Beginner's Yoga Series

Join Carley beginning September 4, for this Beginner's Series. Each class in this 6-part series will focus on specific building blocks of body and breath alignment. This series will give you the tools you need for a strong and safe yoga practice while building your comfort level in a class room.

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Tapping for the Chakras & Yin Yoga
Aug
26
1:00 PM13:00

Tapping for the Chakras & Yin Yoga

Join Steph Dodds May 19, to learn about EFT and create freedom from the subconscious mind. EFT (Emotional Freedom Technique) or Tapping is a is a powerful meridian based, self-healing technique. EFT is simple and effective in clearing generations of genetic memory, psychological conditioning and limiting beliefs that may be holding us back from living our best life.

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