Filtering by: Arden Workshops
Beginner's Yoga Series
Oct
16
to Nov 20

Beginner's Yoga Series

Join Carley beginning October 16, for this Beginner's Series. Each class in this 6-part series will focus on specific building blocks of body and breath alignment. This series will give you the tools you need for a strong and safe yoga practice while building your comfort level in a class room.

View Event →
Meditation Course: The Link to Living in Balance
Oct
21
12:00 PM12:00

Meditation Course: The Link to Living in Balance

Let's experience magic of meditation with Biffy Cotter, Yoga Shala's loving spiritual director, who has been studying and practicing yoga and meditation nearly 20 years. In this workshop on October 21, you will learn powerful meditations, breath techniques, and centering practices that can be applied to your daily life.

View Event →
Beginner's Yoga Series
Jan
8
to Feb 12

Beginner's Yoga Series

Join Carley beginning January 8, for this Beginner's Series. Each class in this 6-part series will focus on specific building blocks of body and breath alignment. This series will give you the tools you need for a strong and safe yoga practice while building your comfort level in a class room.

View Event →

Creative Transformative Dance Workshop for Women
Oct
6
1:00 PM13:00

Creative Transformative Dance Workshop for Women

This workshop is geared towards all ladies with a desire to dance. This class is open to all ages, all movement abilities, and all bodies. In this workshop you will be lead through exploratory movement exercises to discover your own innate sense for dance and movement. Oct 6 with Sara Delorena.

View Event →
Ultimate Health: Connect to Calm with Herbal Teas
Sep
29
1:00 PM13:00

Ultimate Health: Connect to Calm with Herbal Teas

Take your MEDS (Meditation, Exercise, Diet and Sleep)!!!
Your daily guide for helping your body heal itself mentally and physically. With Mike Shaldone on September 29. This 2-hour workshop will explore methods to allow healing; mentally and physically. In our daily life, we may have created habits causing disease and stress to move our energy in the wrong direction. Simple techniques can remedy and get us back on track. Experience and taste herbal teas- their benefits and effects. Release tension with a calm practice and learn health tips in a short lecture.

View Event →
Restorative Yoga and Yoga Nidra Immersion
Sep
16
1:00 PM13:00

Restorative Yoga and Yoga Nidra Immersion

Learn a restorative yoga practice to unwind accumulated tensions in your body, then enjoy the healing and restorative effects of Contemplative Practice® Yoga Nidra. This unique style of Yoga Nidra guides you through the remembrance of your true essence, which is joy and love, as you enter a state of greater ease and tranquility. September 16 with Althea.

View Event →
Beginner's Yoga Series
Sep
4
to Oct 9

Beginner's Yoga Series

Join Carley beginning September 4, for this Beginner's Series. Each class in this 6-part series will focus on specific building blocks of body and breath alignment. This series will give you the tools you need for a strong and safe yoga practice while building your comfort level in a class room.

View Event →
Tapping for the Chakras & Yin Yoga
Aug
26
1:00 PM13:00

Tapping for the Chakras & Yin Yoga

Join Steph Dodds May 19, to learn about EFT and create freedom from the subconscious mind. EFT (Emotional Freedom Technique) or Tapping is a is a powerful meridian based, self-healing technique. EFT is simple and effective in clearing generations of genetic memory, psychological conditioning and limiting beliefs that may be holding us back from living our best life.

View Event →
Beginner's Yoga Series
Jul
10
to Aug 14

Beginner's Yoga Series

Join Carley beginning July 10, for this Beginner's Series. Each class in this 6-part series will focus on specific building blocks of body and breath alignment. This series will give you the tools you need for a strong and safe yoga practice while building your comfort level in a class room.

View Event →
Yoga Anatomy & Alignment Series
Jun
12
7:30 PM19:30

Yoga Anatomy & Alignment Series

Yoga Anatomy: Spine and Core - with Reno Gorman

Tuesday June 12 7:30pm-8:30 Being the center of our body, any misalignments or weaknesses here affect our entire body. To help us find a “neutral spine,” we will analyze mountain pose and common conditions like kyphosis, lordosis, scoliosis, herniated disks, and chronic back pain.

View Event →
Ultimate Health & Sleep Success
Jun
9
1:00 PM13:00

Ultimate Health & Sleep Success

Take your MEDS (Meditation, Exercise, Diet and Sleep)!!!
Your daily guide for helping your body heal itself mentally and physically. With Mike Shaldone on June 9. This 2-hour workshop will explore methods to allow healing; mentally and physically. In our daily life, we may have created habits causing disease and stress to move our energy in the wrong direction. Simple techniques can remedy and get us back on track. Specifically, this module will focus on using tea as medication; regulating our energy for exercise and relaxation.

View Event →
Yoga Anatomy & Alignment Series
Jun
5
7:30 PM19:30

Yoga Anatomy & Alignment Series

Yoga Anatomy: Hips and Legs - with Reno Gorman

Tuesday June 5th 7:30pm-8:30 Being the foundation of our standing posture and most of our day-to-day functional movement, proper lower body posture can alleviate much of the misalignment – and therefor pain – throughout the entire body. We’ll analyze your standing and sitting posture, giving you refinements for your yoga practice.

View Event →
Believing You Can Heal
May
19
1:00 PM13:00

Believing You Can Heal

Join Steph Dodds May 19, to learn about EFT and create freedom from the subconscious mind. EFT (Emotional Freedom Technique) or Tapping is a is a powerful meridian based, self-healing technique. EFT is simple and effective in clearing generations of genetic memory, psychological conditioning and limiting beliefs that may be holding us back from living our best life.

View Event →
The Basics to Arm Balances
May
6
12:00 PM12:00

The Basics to Arm Balances

In this 2-hour introduction to arm balances with John on May 6, we will explore the use of props to help support your body while discovering the “tipping point” that will allow you understand the physics of the poses. We’ll stay close to the ground to let you safely build the confidence required to practice arm balances during class - or on your own!

View Event →