Filtering by: Midtown Workshops
Introduction to the Human Subtle Body in Yoga Theory and Practice: Part I
Oct
6
1:00 PM13:00

Introduction to the Human Subtle Body in Yoga Theory and Practice: Part I

Join Carrie October 5, for an overview of the energetic anatomy of the human subtle body that examines the basic energetic circuitry, archetypes, and distinguishing qualities corresponding to our vibrationally graded layers. We'll look at various aspects of how the subtle body operates and communicates with the gross (physical) body, the dynamic interplay of energy and consciousness, and the graded dimensions of both in the evolving human consciousness spectrum.

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Introduction to the Human Subtle Body in Yoga Theory and Practice: Part II
Oct
13
1:00 PM13:00

Introduction to the Human Subtle Body in Yoga Theory and Practice: Part II

Practice yoga with attention and attunement to the subtle body. Carrie well help you incorporate aspects of subtle body process presented in the first part of this series into more of a multi-dimensional practice with subtle and deepening nuances beyond the familiar cues for asanas. With Carrie Meyer October 13.

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Reclaim Your Inner Voice
Jul
28
1:00 PM13:00

Reclaim Your Inner Voice

Have you ever wondered if you are fully accessing your intuition? If you are blocked in your throat chakra or stuck in loops created by the ego and the mind, you might not be able to hear your Inner Voice or your own unique sound vibration, known as anāhata. The Inner Voice is the expression of our highest Self and when we clear our energetic channels, we will open to our highest Truth. This workshop makes use of vocal exercises, sacred pelvic shapes, shamanic medicine wheels, the Sanskrit alphabet, and writing to help you tune in to your highest vibration so you can begin to listen to your intrinsic Wisdom. This workshop is for everyone. July 28 with Bonnie Stewart.

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Inversions & Arm Balances
Jul
27
1:00 PM13:00

Inversions & Arm Balances

With Reno Gorman - July 27 - This workshop is designed to teach you tools how to access inversions and arm balances in a safe, stable, focused, and fun way. There can be a sense of frustration or fear that arises on the topic of inversions or arm balances, so there will be opportunity for questions, demonstrations, wall work, and partner work.

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Discover the Healing Power of Your Own Voice
Jul
21
1:00 PM13:00

Discover the Healing Power of Your Own Voice

Did you know that the vibration of your own voice is your best medicine? Have you ever felt shame or shyness around your voice or would you just like to more fully open to your own unique expression? It’s time to open your throat chakra so you can clear the channel between the mind and the heart! Discover the magic power of your own voice as we journey through vocal exercises, sacred pelvic shapes, shamanic medicine wheels, and the Sanskrit vowels. You will be fully supported and given the tools you need to find the expansive expressive freedom you’ve been waiting for! This workshop is for everyone. July 21 with Bonnie Stewart

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The Magic of Sanskrit: A Journey into Sound
Jul
14
1:00 PM13:00

The Magic of Sanskrit: A Journey into Sound

Discover the magic power of the ancient vibrational language Sanskrit, the language of Yoga, which is known to have extraordinary healing powers. We will delve into the history and sacred sounds of the Sanskrit alphabet, the sacred syllable Aum, the use of mantra as medicine, and the basic principles of nāda yoga. Learn how the proper pronunciation of Sanskrit words will give them their full power, how to weave mantra into your daily practice, get to know the Hindu deities, and journey into the healing sound of your own unique voice. This workshop is for everyone and will especially benefit yoga teachers and practitioners. With Bonnie Stewart July 14.

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Healing Vibrations Sound Bath
Jun
2
6:30 PM18:30

Healing Vibrations Sound Bath

Sound is not just perceived by our ears but by every cell in the body. The powerful vibrations of the gong and the sweet sound of each note of the crystal bowls will meditate you, clear meridians, open channels and chakras releasing the flow of Kundalini energy to ascend up the central channel from the root chakra, balancing and aligning your system. With Pattie Meier June 2.

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Healing Vibrations Sound Bath
Apr
14
6:30 PM18:30

Healing Vibrations Sound Bath

Sound is not just perceived by our ears but by every cell in the body. The powerful vibrations of the gong and the sweet sound of each note of the crystal bowls will meditate you, clear meridians, open channels and chakras releasing the flow of Kundalini energy to ascend up the central channel from the root chakra, balancing and aligning your system. With Pattie Meier April 14.

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Integrating Yoga into Daily Life
Feb
17
12:00 PM12:00

Integrating Yoga into Daily Life

The Shala is very honored to host world renown Yogi & Scholar, Carlos Pomeda for an inspiring weekend of dharma, contemplation, reflection, and intelligent instruction into mindfulness, spirituality, walking the yoga path, and turning concept into reality through practice. Integrating Yoga into Daily Life, Feb 17.

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A Fascinating Journey through Time & Space: The Yoga Vāsistha
Feb
16
11:30 AM11:30

A Fascinating Journey through Time & Space: The Yoga Vāsistha

The Shala is very honored to host world renown Yogi & Scholar, Carlos Pomeda for an inspiring weekend of dharma, contemplation, reflection, and intelligent instruction into mindfulness, spirituality, walking the yoga path, and turning concept into reality through practice. A Fascinating Journey through Time & Space: The Yoga Vāsistha, Feb 16.

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Exploring the Origins of Yoga
Feb
15
6:00 PM18:00

Exploring the Origins of Yoga

The Shala is very honored to host world renown Yogi & Scholar, Carlos Pomeda for an inspiring weekend of dharma, contemplation, reflection, and intelligent instruction into mindfulness, spirituality, walking the yoga path, and turning concept into reality through practice. Exploring the Origins of Yoga, Fri, Feb 15.

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Healing Vibrations Sound Bath
Feb
3
6:30 PM18:30

Healing Vibrations Sound Bath

Sound is not just perceived by our ears but by every cell in the body. The powerful vibrations of the gong and the sweet sound of each note of the crystal bowls will meditate you, clear meridians, open channels and chakras releasing the flow of Kundalini energy to ascend up the central channel from the root chakra, balancing and aligning your system. With Pattie Meier February 3..

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Relax into the New Year: Yin Yoga Workshop
Jan
1
1:00 PM13:00

Relax into the New Year: Yin Yoga Workshop

Relax into 2019 with this Yin Yoga Workshop focusing on de-stressing after the holidays and letting go of emotional and energetic leftovers from 2018. Join Steph Dodds for a 2 hour class designed to facilitate deep release in your body and mind. Plant the Karmic seeds of ease and freedom for your 2019, and start the year of with health, happiness and peace. Jan 1.

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Healing Vibrations Sound Bath
Nov
18
6:30 PM18:30

Healing Vibrations Sound Bath

Sound is not just perceived by our ears but by every cell in the body.   The powerful vibrations of the gong and the sweet sound of each note of the crystal bowls will meditate you, clear meridians, open channels and chakras releasing the flow of Kundalini energy to ascend up the central channel from the root chakra, balancing and aligning your system. Nov 18 with Pattie Meier

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Healing Vibrations Sound Bath
Oct
14
6:30 PM18:30

Healing Vibrations Sound Bath

Sound is not just perceived by our ears but by every cell in the body.   The powerful vibrations of the gong and the sweet sound of each note of the crystal bowls will meditate you, clear meridians, open channels and chakras releasing the flow of Kundalini energy to ascend up the central channel from the root chakra, balancing and aligning your system. Oct 14 with Pattie Meier

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Inversions & Arm Balances Level 1
Oct
13
1:00 PM13:00

Inversions & Arm Balances Level 1

Join Tyler October 13 at the Midtown Studio for a workshop designed to teach you tools how to access inversions and arm balances in a safe, stable, focused, and fun way. There can be a sense of frustration or fear that arises on the topic of inversions or arm balances, so there will be opportunity for questions, demonstrations, wall work, and partner work.

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