with Steph Dodds
Join Steph every First Friday of the month 12-1pm for this hybrid class of EFT tapping, breath & movement, and restorative relaxation.
We will begin with 15 minutes of tapping for health, 25 minutes of gentle yoga to build strength, warmth and flow. We will finish with restorative Yin to create flexibility, mindfulness and softness to release the connective tissues, create space and integrity in the joints and remove blockages to internal energy flow.
This class is suitable for all ages, abilities & physical conditions and all levels are welcome.