with Annie Fox

Strengthening your connection to the back of your body cultivate’s the embodied experience of ‘having your own back’ which leads to more integrity and authentic expression in all areas of your life.

A strong backbody can offer infinite support that is often an untapped energy and power source. It’s a power center built into our structure that can go unnoticed; but with awareness, can become a way you deepened your ability to ‘have your own back’ and develop a stronger more sound backbone. The more you can stand with yourself the more access you have to expressing yourself.

Join Annie for a 2.5 hour workshop where we explore the backbody. Through self inquiry, yoga asana, Breathwork, and meditation this workshop will leave you feeling strong and powerful.

$55