• Choose the yoga class style which suits your needs… Vinyasa is sweaty and energizing. Hatha Flow is slow and grounding. Yin is restorative and meditative.

• Reserve your spot in the class you would like to take by clicking “Sign Up Now” on the Shala schedule, follow the instructions to make a Shala Mindbody account online and book your class. We have 2 studio locations, one in Arden area and in Midtown. The intro special is good for both location schedules.

• Beginners, all ages and body types are welcome 

• If you have any specific limitations or injuries, please let the teacher know before the class

• Bring a water bottle, a yoga mat, and towel

• Dress in comfortable workout attire 

• There is one bathroom in which you can change  

• Place your belongings in the cubbies 

• Set your mat up in the middle or the back of the room  

• Embrace “The Beginner’s Mind” and have fun 

• Remember to breathe, the most important aspect to any pose is deep breathing 

• Rest is encouraged any time during the class 

Yin and Hatha Flow classes are 78 degrees
Vinyasa classes are 85-90 degrees 

Email us with any questions @ yogashalasac@gmail.com.

Helpful Information

GENERAL

All new students to Yoga Shala Sacramento MUST sign a liability waiver. Please be mindful of your belongings, Yoga Shala Sacramento is not responsible for left, lost, stolen or accidentally taken items. There is to be no drugs or alcohol on the premise of the studio, and if a Yoga Shala Teacher is suspicious of either an alcohol or drug induced state, then the Yoga Shala Teacher may ask that person to leave and not attend class for their own safety and that of the others in the class. Yoga Shala Sacramento reserves the right to refuse service to anyone if that person’s attitude or actions could be detrimental to the class, the community present, and the yoga environment.

Workshops

If purchaser cancels within 24 hours of (or after) the start time, no refund will be issued. Yoga Shala Sacramento reserves the right to cancel special classes, workshops, retreats or other events at anytime with as much notice as possible and will issue a refund in full to the purchaser.

Yoga Classes

Yoga Shala Sacramento may cancel or otherwise modify regular weekly yoga class schedule as is needed. If you have presigned up for a class that is cancelled, it will not be deducted from your class pass. If you have prepaid a drop-in rate and the class has been cancelled it will be refunded, otherwise no refunds will be given due to changes in the regular weekly studio class schedule.

Purchased Class Passes

A package of classes purchsed at Yoga Shala Sacramento is valid for use for 1 year from the purchase date until its expiration. Classes are neither refundable or transferable to another client.

Monthly Auto-Debit Memberships

Monthly Memberships with an auto-debit set up in our MBO system need 15 days written notice for cancellation. Please write the Shala Management to cancel your monthly membership @ yogashalasac@gmail.com.

Workshops

If purchaser cancels within 24 hours of (or after) the start time, no refund will be issued. Yoga Shala Sacramento reserves the right to cancel special classes, workshops, retreats or other events at anytime with as much notice as possible and will issue a refund in full to the purchaser.

Retreats

Retreat Deposits are Non-Refundable after 30 days. Payments toward the balance of the Retreat are refundable up to 45 days prior to the event minus the amount of the deposit. There are no refunds or credits for cancellations within 45 days before the event.