At Yoga Shala we are committed to building a community rooted in Truth and Love as we explore the wisdom of yoga. Our teachers create a space of acceptance and encouragement, promoting personal power and inner peace. Together we move to strengthen the unity of body, mind and spirit. Each class offers a creative dynamic series of poses blended together with breathe, music and inspiration to create a flow of energy and expression that strengthens your body, eases your mind and touches your spirit. We offer Sacramento Yoga Teacher Training each year for those who wish to dive deeper into their practice or begin the teaching journey themselves.
Yoga Shala means House of Yoga. Sacramento Yoga - Yoga Shala is a yoga studio offering a variety of yoga classes and styles, yoga workshops, international retreats and Sacramento yoga teacher training programs. We offer classes and workshops for beginning, intermediate and advanced yoga students, including vinyasa, hatha flow, yin, kundalini and yoga nidra.
Yoga Shala Sacramento | 4397 Arden Way, Sacramento, CA, 95864, United States