New at Yoga Shala Arden Starting April 1:

10AM Hatha Flow Tues & Thurs
12PM Vinyasa Mon, Wed & Fri
6PM Yin Sunday

Arden Schedule

Upcoming Workshops:

Anusara Weekend Immersion with Jonas Westring, April 25 - 25 (Midtown)

7-Day Purifying Cleanse with Jehfree Spirit, Starts May 17 (Midtown)

Our Philosophy

At Yoga Shala we are committed to building a community rooted in Truth and Love as we explore the wisdom of yoga. Our teachers create a space of acceptance and encouragement, promoting personal power and inner peace. Together we move to strengthen the unity of body, mind and spirit. Each class offers a creative dynamic series of poses blended together with breathe, music and inspiration to create a flow of energy and expression that strengthens your body, eases your mind and touches your spirit.