Our workshops are hosted by well trusted healers, practitioners and academics who bring a wealth of experience to share with us. They travel from all parts of the world to come to Shala Yoga to guide and teach new ways of living.
We will draw upon this energy of frequency and sound vibration to create healing in your body realigning with resilience, harmony and health. Sound is not just perceived by our ears but by every cell in the body.
Start the new year with intention in this grounding and energizing vinyasa flow class, led by Karen Lee.
Together we'll move mindfully, using breath and music to balance and energize our bodies and minds.
Join Tyler Langdale for a meditative, restorative, somatic experience powered by sound vibration.
Join Karen Lee and Katie Nelson, leads of Heart Essence of Recovery, for a two-hour workshop that blends yoga and meditation with recovery practices while incorporating the 12-step process. Experience a grounding yoga flow followed by a guided meditation, and enjoy meaningful connection with fellow practitioners. This is an open workshop and all those in recovery of any kind are welcome to attend.
Join seasoned yoga teacher Karen Lee as we break down foundational yoga poses and breath (pranayama), including modifications, leaving you prepared for your yoga journey.
Explore the deep wisdom of the psoas muscle in this unique workshop blending yoga, physical therapy, anatomical insight and awareness. Often called the "muscle of the soul," the psoas is not just a key player in posture and movement, but also a vital link between body, mind, and spirit.
A Grateful You is a 21 day gratitude + yoga challenge. Start your holiday season by truly diving into the heart of this giving time. This time of year can often produce feelings of frenzy and stress. However the opportunity is to ignite the Spirit of your grateful heart by diving into the practice of gratitude and committing to 3 weekly yoga classes.