Our workshops are hosted by well trusted healers, practitioners and academics who bring a wealth of experience to share with us. They travel from all parts of the world to come to Shala Yoga to guide and teach new ways of living.
Join us for our gathering of women seeking a supportive community to nurture and re new ourselves, mind, body and soul. This is a safe, nourishing space where we come together to share, support, and face fears, challenges and joys of life's journey. Through meaningful discussions, we find strength and connection in one another.
This practice invites curiosity over force, connection over performance and presence over perfection. Open to all levels, including yoga practitioners, movement professionals and anyone curious about creating a healthier relationship with their body.
A Grateful You is a 21 day gratitude + yoga challenge. Start your holiday season by truly diving into the heart of this giving time. This time of year can often produce feelings of frenzy and stress. However the opportunity is to ignite the Spirit of your grateful heart by diving into the practice of gratitude and committing to 3 weekly yoga classes.
Meet Coach Ruben Guzman, MPH, LMP, and be inspired by a dynamic discussion on living a healthy and vibrant life.
Join Coach Ruben Guzman, MPH, LMP, for an inspired and dynamic discussion the importance of living presently and integrating healthy choices into your life today.
Join shamanic healer, Biffy Cotter, for a powerful in-person drum circle celebrating this auspicious time in the cosmos, the awakening of humanity.
Join Annie & Biffy for a NYE ceremony you'll never forget. End your year, making peace with what is, clearing out what no longer serves and aligning and ACTIVATING your Soul, your Truth and your Purpose.
Join Coach Ruben Guzman, MPH, LMP, for an inspired and dynamic discussion the importance of living presently and integrating healthy choices into your life today.
In this four week course with Jeff Frieders, explore teachings inspired by Ashtanga yoga to fortify your foundation in hatha and vinyasa yoga. Understanding the fundamental roots of asana, breath, alignment, strength and flexibility in key postures will enliven and enrich your practice bringing you back home to yourself, day in and day out.