Our workshops are hosted by well trusted healers, practitioners and academics who bring a wealth of experience to share with us. They travel from all parts of the world to come to Shala Yoga to guide and teach new ways of living.
In this three hour foundational alignment workshop we will break down key postures that are the building blocks to all asana to help release tension, expand awareness, increase energy, fortify strength, nurture the nervous system, reduce discomfort, and decrease chances of injury.
Join Kat Sun and HyeJin Yu for a 2.5-hour afternoon retreat.
The light is growing, and so is your power! Harness the energy of this season with the sound of the drum and spirit of Cacao to connect to your divine heart as you align to what is ready to move forward.
We will draw upon this energy of frequency and sound vibration to create healing in your body realigning with resilience, harmony and health. Sound is not just perceived by our ears but by every cell in the body.
Join Karen Lee and Katie Nelson, leads of Heart Essence of Recovery, for a two-hour workshop that blends yoga and meditation with recovery practices while incorporating the 12-step process. Experience a grounding yoga flow followed by a guided meditation, and enjoy meaningful connection with fellow practitioners. This is an open workshop and all those in recovery of any kind are welcome to attend.
Let this summer welcome movement and growth.
Expand your practice with new classes, new teachers and new resiliency mind-body and soul! Challenge yourself to commit, and reap the results! Get powerful affirmations and meditations in your inbox each week. Keep up your yoga practice this summer keeping your body strong. Mix it up by practicing a mix of Vinyasa, Hatha and Yin yoga. Your body will thank you for accepting the challenge!
Join us for a transformative workshop designed to release tension, restore mobility, and reconnect you to the deep wisdom of your body. A blend of gentle physical therapy exercises and therapeutic yoga postures will support you in healing the stubborn patterns that keep your neck and shoulders restricted and fatigued.