HEALTHY BODY
POSITIVE MIND
OPEN HEART

Our studios in Midtown and Arden are the center and grounding force of everything we do. We welcome every body and every being, no matter their age, race, shape, ability, identity, or path.

At Yoga Shala, our mission is to help every student feel accepted as they are and at home from the moment they arrive. Our mission-based practice includes offering yoga classes, hosting workshops and events, leading yoga teacher trainings, and curating restorative retreats and wellness adventures.

Our workshops are hosted by well trusted healers, practitioners and academics who bring a wealth of experience to share with us. They travel from all parts of the world to come to Shala Yoga to guide and teach new ways of living.

Featured
Yoga Deep Dive: A 6 Week Course
Sep 6
Yoga Shala Sacramento
Yoga Deep Dive: A 6 Week Course
Yoga Shala Sacramento

Take a deep dive into your yoga practice at The Yoga Shala Sacramento this autumn with returning special guest instructor, Jeff Frieders. Designed for practitioners who are looking to expand their knowledge and understanding of their existing practice.

Yoga Shala Sacramento
Full Moon Healing Vibrations Sound Bath
Sep 7
Yoga Shala Arden
Full Moon Healing Vibrations Sound Bath
Yoga Shala Arden

This full moon heal your heart by receive healing vibrations of alchemy crystal bowls. With Pattie Meier.

Yoga Shala Arden
Somatic Release + Movement for Self Belief
Sep 20
Yoga Shala Arden
Somatic Release + Movement for Self Belief
Yoga Shala Arden

Join Annie for a powerful exploration and actualization into the realm of self belief. Unshackle the ties that bind; release fear, over consumption, numbing agents, old beliefs and paradigms and anchor into your essence, path and legacy.

Yoga Shala Arden
Change Your Perspective - Arm Balancing Workshop
Oct 12
Yoga Shala Sacramento
Change Your Perspective - Arm Balancing Workshop
Yoga Shala Sacramento

Learning arm balancing postures is more than a challenge that might look cool, it is about understanding the breath, body mechanics and the use of vital life force energy on another level.

Yoga Shala Sacramento
The Psoas Connection – An Integrative Journey
Oct 19
Yoga Shala Sacramento
The Psoas Connection – An Integrative Journey
Yoga Shala Sacramento

Explore the deep wisdom of the psoas muscle in this unique workshop blending yoga, physical therapy, anatomical insight and awareness. Often called the "muscle of the soul," the psoas is not just a key player in posture and movement, but also a vital link between body, mind, and spirit.

Yoga Shala Sacramento
Seeds of Strength and Refuge: Meditation Workshop and Yoga Practice
Nov 1
Yoga Shala Sacramento
Seeds of Strength and Refuge: Meditation Workshop and Yoga Practice
Yoga Shala Sacramento

This meditation workshop explores two very different practices from Japanese Zen and Tibetan Buddhism.

Yoga Shala Sacramento

We are a fully licensed travel boutique that curates breathtaking adventures for yoga enthusiasts and avid outdoorsman alike since 2012. Find out more about how to join us on one of our retreats and make lifelong frends and once-in-lifetime memories.

Radical Retreats

SOUTH INDIA: CULTURAL HERITAGE TOUR

OCTOBER 6 - 16, 2025

COSTA RICA 2026

FEBRUARY 28 - MARCH 7, 2026

PATAGONIA: W CIRCUIT TREK

MARCH 11-19, 2026