Our workshops are hosted by well trusted healers, practitioners and academics who bring a wealth of experience to share with us. They travel from all parts of the world to come to Shala Yoga to guide and teach new ways of living.
Join seasoned yoga teacher Karen Lee as we break down foundational yoga poses and breath (pranayama), including modifications, leaving you prepared for your yoga journey.
Receive some self love healing vibrations in this special workshop!
Put on your comfy clothes and join Pattie for restorative and supported postures, while you enjoy getting into the FLOW with the Wave Sound instruments.
Explore the deep wisdom of the psoas muscle in this unique workshop blending yoga, physical therapy, anatomical insight and awareness. Often called the "muscle of the soul," the psoas is not just a key player in posture and movement, but also a vital link between body, mind, and spirit.