A Grateful You is a 21 day gratitude + yoga challenge. Start your holiday season by truly diving into the heart of this giving time. This time of year can often produce feelings of frenzy and stress. However the opportunity is to ignite the Spirit of your grateful heart by diving into the practice of gratitude and committing to 3 weekly yoga classes.

Throughout the 21 days you'll commit to:

• 3 Yoga classes EACH week during the challenge. (purchase yoga separately)

• Journal your blessings DAILY (keep a gratitude journal)

Take your practice deeper by

• Performing a random act of kindness toward a stranger or loved one each week.

• A complaint free zone (practice not uttering any complaints)

• Practice an act of self-care daily ( take a long bath, spend time in nature, rest, read for pleasure ect. )

Join the challenge and receive weekly journal prompts. Chart your classes at the studio. Complete the challenge to receive a prize!

Challenge dates Nov 6- Thanksgiving