Take a deep dive into your yoga practice at The Yoga Shala Sacramento this autumn with returning special guest instructor, Jeff Frieders. Designed for practitioners who are looking to expand their knowledge and understanding of their existing practice.

This full moon heal your heart by receive healing vibrations of alchemy crystal bowls. With Pattie Meier.

Join Annie for a powerful exploration and actualization into the realm of self belief. Unshackle the ties that bind; release fear, over consumption, numbing agents, old beliefs and paradigms and anchor into your essence, path and legacy.

Learning arm balancing postures is more than a challenge that might look cool, it is about understanding the breath, body mechanics and the use of vital life force energy on another level.

Explore the deep wisdom of the psoas muscle in this unique workshop blending yoga, physical therapy, anatomical insight and awareness. Often called the "muscle of the soul," the psoas is not just a key player in posture and movement, but also a vital link between body, mind, and spirit.

This meditation workshop explores two very different practices from Japanese Zen and Tibetan Buddhism.