shala Workshops
A Grateful You: 21 Day Gratitude Challenge
A Grateful You is a 21 day gratitude + yoga challenge. Start your holiday season by truly diving into the heart of this giving time. This time of year can often produce feelings of frenzy and stress. However the opportunity is to ignite the Spirit of your grateful heart by diving into the practice of gratitude and committing to 3 weekly yoga classes.
Winter Solstice Celebration Soundbath
We will draw upon this energy of frequency and sound vibration to create healing in your body realigning with resilience, harmony and health. Sound is not just perceived by our ears but by every cell in the body.
New Year's Eve Yoga Class & Celebration
Start the new year with intention in this grounding and energizing vinyasa flow class, led by Karen Lee.
Together we'll move mindfully, using breath and music to balance and energize our bodies and minds.
Healing Vibrations Soundbath
Join Tyler Langdale for a meditative, restorative, somatic experience powered by sound vibration.
Heart Essence of Recovery Workshop
Join Karen Lee and Katie Nelson, leads of Heart Essence of Recovery, for a two-hour workshop that blends yoga and meditation with recovery practices while incorporating the 12-step process. Experience a grounding yoga flow followed by a guided meditation, and enjoy meaningful connection with fellow practitioners. This is an open workshop and all those in recovery of any kind are welcome to attend.
Yoga Foundations: Align & Awaken
Join seasoned yoga teacher Karen Lee as we break down foundational yoga poses and breath (pranayama), including modifications, leaving you prepared for your yoga journey.
Rooted Wisdom: a Journey Through Your Feet
Explore the deep wisdom of the psoas muscle in this unique workshop blending yoga, physical therapy, anatomical insight and awareness. Often called the "muscle of the soul," the psoas is not just a key player in posture and movement, but also a vital link between body, mind, and spirit.
Healing Vibrations Soundbath
Join Tyler Langdale for a meditative, restorative, somatic experience powered by sound vibration.
Roll and Release MyoMedicine Workshop
With over 26 years as a massage therapist, Pattie is offering a practice she calls MyoMedicine (muscle medicine). This 90 minute workshop will be like receiving a full body massage! This therapy utilizes foam rollers, tennis balls and gentle yoga for the self-care your body is craving.
Seeds of Strength and Refuge: Meditation Workshop and Yoga Practice
This meditation workshop explores two very different practices from Japanese Zen and Tibetan Buddhism.
Healing Vibrations Soundbath
We will draw upon this energy of frequency and sound vibration to create healing in your body realigning with resilience, harmony and health. Sound is not just perceived by our ears but by every cell in the body.
The Psoas Connection – An Integrative Journey
Explore the deep wisdom of the psoas muscle in this unique workshop blending yoga, physical therapy, anatomical insight and awareness. Often called the "muscle of the soul," the psoas is not just a key player in posture and movement, but also a vital link between body, mind, and spirit.
Change Your Perspective - Arm Balancing Workshop
Learning arm balancing postures is more than a challenge that might look cool, it is about understanding the breath, body mechanics and the use of vital life force energy on another level.
Somatic Release + Movement for Self Belief
Join Annie for a powerful exploration and actualization into the realm of self belief. Unshackle the ties that bind; release fear, over consumption, numbing agents, old beliefs and paradigms and anchor into your essence, path and legacy.
Full Moon Healing Vibrations Sound Bath
This full moon heal your heart by receive healing vibrations of alchemy crystal bowls. With Pattie Meier.
Yoga Deep Dive: A 6 Week Course
Take a deep dive into your yoga practice at The Yoga Shala Sacramento this autumn with returning special guest instructor, Jeff Frieders. Designed for practitioners who are looking to expand their knowledge and understanding of their existing practice.
Healing Vibrations Soundbath
Join Tyler Langdale for a meditative, restorative, somatic experience powered by sound vibration.
Roll and Release with MyoMedicine Workshop
This 90 minute workshop will be like receiving a full body massage! This therapy utilizes foam rollers, tennis balls and gentle yoga for the self-care your body is craving.
YIN YOGA & LIVE MUSIC
Don't miss this opportunity for an incredible piano concert at the Shala featuring internationally renown pianist, Farzaneh Yaghmaei. Yoga Shala's Aaron McCormack will lead a relaxing Yin Yoga practice collaborating for a peaceful, harmonious, and restorative experience.
FREE YOUR NERVOUS SYSTEM: FASCIA RELEASE & NERVE GLIDING
Come learn to free up muscle and fascia using foam rollers and balls and then follow up with simple nerve gliding techniques for spine, arms and legs. You’ll immediately feel the impact of these simple, pleasure-filled exercises on your mat…and in your life.