Come learn to free up muscle and fascia using foam rollers and balls and then follow up with simple nerve gliding techniques for spine, arms and legs. You’ll immediately feel the impact of these simple, pleasure-filled exercises on your mat…and in your life.

Don't miss this opportunity for an incredible piano concert at the Shala featuring internationally renown pianist, Farzaneh Yaghmaei. Yoga Shala's Aaron McCormack will lead a relaxing Yin Yoga practice collaborating for a peaceful, harmonious, and restorative experience.

Join Tyler Langdale for a meditative, restorative, somatic experience powered by sound vibration.