Learning arm balancing postures is more than a challenge that might look cool, it is about understanding the breath, body mechanics and the use of vital life force energy on another level.

Explore the deep wisdom of the psoas muscle in this unique workshop blending yoga, physical therapy, anatomical insight and awareness. Often called the "muscle of the soul," the psoas is not just a key player in posture and movement, but also a vital link between body, mind, and spirit.

We will draw upon this energy of frequency and sound vibration to create healing in your body realigning with resilience, harmony and health. Sound is not just perceived by our ears but by every cell in the body.

This meditation workshop explores two very different practices from Japanese Zen and Tibetan Buddhism.

With over 26 years as a massage therapist, Pattie is offering a practice she calls MyoMedicine (muscle medicine). This 90 minute workshop will be like receiving a full body massage! This therapy utilizes foam rollers, tennis balls and gentle yoga for the self-care your body is craving.

Join Tyler Langdale for a meditative, restorative, somatic experience powered by sound vibration.

Cacao is a long-revered plant medicine that is believed to have come from the spirit world as a gift to humans. Although it can be processed in many ways, the purest form is used as a ceremonial drink. This warm, deep and earthy beverage stimulates both the body and spirit and opens a flow for a powerful connection to the heart.

This ceremony will include traditional cacao, guided dialogue, and restorative poses for heart opening.

We will draw upon this energy of frequency and sound vibration to create healing in your body realigning with resilience, harmony and health. Sound is not just perceived by our ears but by every cell in the body.