This practice invites curiosity over force, connection over performance and presence over perfection. Open to all levels, including yoga practitioners, movement professionals and anyone curious about creating a healthier relationship with their body.

Join us for our gathering of women seeking a supportive community to nurture and re new ourselves, mind, body and soul. This is a safe, nourishing space where we come together to share, support, and face fears, challenges and joys of life's journey. Through meaningful discussions, we find strength and connection in one another.

When we focus our mind on our own virtues and support them with lived wisdom, we set a container for true growth. Using this container to explore asana builds real strength that grows beyond the physical body. In this masterclass we will explore embodiment of strength as a practice through intention, patience, discipline and compassion.

Shift gently into balance surrounded in soothing sound and healing vibrations. Enjoy gentle breath and soft grounding supported by the Autumn Equinox.

Join shamanic healer, Biffy Cotter, for a powerful shamanic drum circle celebrating this auspicious time in the cosmos. Humanity is in a time of awakening and during the equinox we can realign ourselves.

We will draw upon this energy of frequency and sound vibration to create healing in your body realigning with resilience, harmony and health. Sound is not just perceived by our ears but by every cell in the body.

Join Annie Fox and local author Kate Washington for an afternoon of connecting to self and community. The workshop price includes a signed copy of Midstream, light refreshments and a special surprise giveaway. Afterward, anyone who would like can join Kate on an excursion to jump in a favorite spot on the nearby American River!

Receive healing vibrations of alchemy crystal bowls.

We will draw upon this energy of frequency and sound vibration to create healing in your body realigning with resilience, harmony and health. Sound is not just perceived by our ears but by every cell in the body.

Join Master Teacher and Studio Owner, Emily Burton for a heart filled and fun yoga class. Emily will bring her alignment aware teaching technique and add her insightful inspiration to the class.

Receive healing vibrations of alchemy crystal bowls.

We will draw upon this energy of frequency and sound vibration to create healing in your body realigning with resilience, harmony and health. Sound is not just perceived by our ears but by every cell in the body.

This meditation workshop explores two very different practices from Japanese Zen and Tibetan Buddhism.

Join Karen Lee and Katie Nelson, leads of Heart Essence of Recovery, for a two-hour workshop that blends yoga and meditation with recovery practices while incorporating the 12-step process. Experience a grounding yoga flow followed by a guided meditation, and enjoy meaningful connection with fellow practitioners. This is an open workshop and all those in recovery of any kind are welcome to attend.

We will draw upon this energy of frequency and sound vibration to create healing in your body realigning with resilience, harmony and health. Sound is not just perceived by our ears but by every cell in the body.

Join Kat Sun and HyeJin Yu for a 2.5-hour afternoon retreat.

In this three hour foundational alignment workshop we will break down key postures that are the building blocks to all asana to help release tension, expand awareness, increase energy, fortify strength, nurture the nervous system, reduce discomfort, and decrease chances of injury.

Join us for a transformative workshop designed to release tension, restore mobility, and reconnect you to the deep wisdom of your body. A blend of gentle physical therapy exercises and therapeutic yoga postures will support you in healing the stubborn patterns that keep your neck and shoulders restricted and fatigued.

Receive some self love healing vibrations in this special workshop!

Put on your comfy clothes and join Pattie for restorative and supported postures, while you enjoy getting into the FLOW with the Wave Sound instruments.

Join Tyler Langdale for a meditative, restorative, somatic experience powered by sound vibration.

Explore the deep wisdom of the psoas muscle in this unique workshop blending yoga, physical therapy, anatomical insight and awareness. Often called the "muscle of the soul," the psoas is not just a key player in posture and movement, but also a vital link between body, mind, and spirit.

Join Karen Lee and Katie Nelson, leads of Heart Essence of Recovery, for a two-hour workshop that blends yoga and meditation with recovery practices while incorporating the 12-step process. Experience a grounding yoga flow followed by a guided meditation, and enjoy meaningful connection with fellow practitioners. This is an open workshop and all those in recovery of any kind are welcome to attend.

Join Tyler Langdale for a meditative, restorative, somatic experience powered by sound vibration.

Leave behind the busy holiday season and offer yourself the gift of peaceful pause. Start your new year with a little calm and care and experience a soothing supportive warmth guided by Christina and Katie.

Start the new year with intention in this grounding and energizing vinyasa flow class, led by Karen Lee. 

Together we'll move mindfully, using breath and music to balance and energize our bodies and minds.

We will draw upon this energy of frequency and sound vibration to create healing in your body realigning with resilience, harmony and health. Sound is not just perceived by our ears but by every cell in the body.

Join Tyler Langdale for a meditative, restorative, somatic experience powered by sound vibration.

With over 26 years as a massage therapist, Pattie is offering a practice she calls MyoMedicine (muscle medicine). This 90 minute workshop will be like receiving a full body massage! This therapy utilizes foam rollers, tennis balls and gentle yoga for the self-care your body is craving.

This meditation workshop explores two very different practices from Japanese Zen and Tibetan Buddhism.

We will draw upon this energy of frequency and sound vibration to create healing in your body realigning with resilience, harmony and health. Sound is not just perceived by our ears but by every cell in the body.