with karen Lee & Katie Nelson

Join Karen Lee and Katie Nelson for a workshop that blends yoga and meditation with recovery practices, including the 12-steps.

Experience a grounding yoga flow followed by a guided meditation and connection with fellow practitioners.

This is an open workshop and everyone in recovery of any kind is welcome.

About Karen and Katie:

Join Karen Lee and Katie Nelson for a workshop that blends yoga and meditation with recovery practices, including the 12-steps.

Experience a grounding yoga flow followed by a guided meditation and connection with fellow practitioners.

This is an open workshop and everyone in recovery of any kind is welcome.

About Karen and Katie: Karen and Katie were inspired to bring Heart Essence of Recovery to Sacramento after crossing paths at a 2024 yoga retreat, where they discovered the transformative format.

Both have participated in the Yoga of Recovery program at the Sivananda Ashram in Grass Valley, and are devoted yoga practitioners and teachers.

They share a deep belief in the mind-body connection as a cornerstone of lasting recovery from addictive behaviors.

Donations Accepted