shala Workshops
Free Your Neck & Shoulders
Join us for a transformative workshop designed to release tension, restore mobility, and reconnect you to the deep wisdom of your body. A blend of gentle physical therapy exercises and therapeutic yoga postures will support you in healing the stubborn patterns that keep your neck and shoulders restricted and fatigued.
Foundational Alignment Workshop
In this three hour foundational alignment workshop we will break down key postures that are the building blocks to all asana to help release tension, expand awareness, increase energy, fortify strength, nurture the nervous system, reduce discomfort, and decrease chances of injury.
Heart Essence of Recovery Workshop
Join Karen Lee and Katie Nelson, leads of Heart Essence of Recovery, for a two-hour workshop that blends yoga and meditation with recovery practices while incorporating the 12-step process. Experience a grounding yoga flow followed by a guided meditation, and enjoy meaningful connection with fellow practitioners. This is an open workshop and all those in recovery of any kind are welcome to attend.
Healing Vibrations Soundbath
Join Tyler Langdale for a meditative, restorative, somatic experience powered by sound vibration.
Rooted Wisdom: a Journey Through Your Feet
Explore the deep wisdom of the psoas muscle in this unique workshop blending yoga, physical therapy, anatomical insight and awareness. Often called the "muscle of the soul," the psoas is not just a key player in posture and movement, but also a vital link between body, mind, and spirit.
Heart Essence of Recovery Workshop
Join Karen Lee and Katie Nelson, leads of Heart Essence of Recovery, for a two-hour workshop that blends yoga and meditation with recovery practices while incorporating the 12-step process. Experience a grounding yoga flow followed by a guided meditation, and enjoy meaningful connection with fellow practitioners. This is an open workshop and all those in recovery of any kind are welcome to attend.
Healing Vibrations Soundbath
Join Tyler Langdale for a meditative, restorative, somatic experience powered by sound vibration.
Healing Vibrations Soundbath
Join Tyler Langdale for a meditative, restorative, somatic experience powered by sound vibration.
Seeds of Strength and Refuge: Meditation Workshop and Yoga Practice
This meditation workshop explores two very different practices from Japanese Zen and Tibetan Buddhism.
The Psoas Connection – An Integrative Journey
Explore the deep wisdom of the psoas muscle in this unique workshop blending yoga, physical therapy, anatomical insight and awareness. Often called the "muscle of the soul," the psoas is not just a key player in posture and movement, but also a vital link between body, mind, and spirit.
Change Your Perspective - Arm Balancing Workshop
Learning arm balancing postures is more than a challenge that might look cool, it is about understanding the breath, body mechanics and the use of vital life force energy on another level.
Yoga Deep Dive: A 6 Week Course
Take a deep dive into your yoga practice at The Yoga Shala Sacramento this autumn with returning special guest instructor, Jeff Frieders. Designed for practitioners who are looking to expand their knowledge and understanding of their existing practice.
Healing Vibrations Soundbath
Join Tyler Langdale for a meditative, restorative, somatic experience powered by sound vibration.