When we focus our mind on our own virtues and support them with lived wisdom, we set a container for true growth. Using this container to explore asana builds real strength that grows beyond the physical body. In this masterclass we will explore embodiment of strength as a practice through intention, patience, discipline and compassion.

Receive healing vibrations of alchemy crystal bowls.

We will draw upon this energy of frequency and sound vibration to create healing in your body realigning with resilience, harmony and health. Sound is not just perceived by our ears but by every cell in the body.

Join Master Teacher and Studio Owner, Emily Burton for a heart filled and fun yoga class. Emily will bring her alignment aware teaching technique and add her insightful inspiration to the class.

Receive healing vibrations of alchemy crystal bowls.

We will draw upon this energy of frequency and sound vibration to create healing in your body realigning with resilience, harmony and health. Sound is not just perceived by our ears but by every cell in the body.

This meditation workshop explores two very different practices from Japanese Zen and Tibetan Buddhism.

Join Karen Lee and Katie Nelson, leads of Heart Essence of Recovery, for a two-hour workshop that blends yoga and meditation with recovery practices while incorporating the 12-step process. Experience a grounding yoga flow followed by a guided meditation, and enjoy meaningful connection with fellow practitioners. This is an open workshop and all those in recovery of any kind are welcome to attend.

In this three hour foundational alignment workshop we will break down key postures that are the building blocks to all asana to help release tension, expand awareness, increase energy, fortify strength, nurture the nervous system, reduce discomfort, and decrease chances of injury.

Join us for a transformative workshop designed to release tension, restore mobility, and reconnect you to the deep wisdom of your body. A blend of gentle physical therapy exercises and therapeutic yoga postures will support you in healing the stubborn patterns that keep your neck and shoulders restricted and fatigued.

Join Tyler Langdale for a meditative, restorative, somatic experience powered by sound vibration.

Explore the deep wisdom of the psoas muscle in this unique workshop blending yoga, physical therapy, anatomical insight and awareness. Often called the "muscle of the soul," the psoas is not just a key player in posture and movement, but also a vital link between body, mind, and spirit.

Join Karen Lee and Katie Nelson, leads of Heart Essence of Recovery, for a two-hour workshop that blends yoga and meditation with recovery practices while incorporating the 12-step process. Experience a grounding yoga flow followed by a guided meditation, and enjoy meaningful connection with fellow practitioners. This is an open workshop and all those in recovery of any kind are welcome to attend.

Join Tyler Langdale for a meditative, restorative, somatic experience powered by sound vibration.

Join Tyler Langdale for a meditative, restorative, somatic experience powered by sound vibration.

This meditation workshop explores two very different practices from Japanese Zen and Tibetan Buddhism.

Explore the deep wisdom of the psoas muscle in this unique workshop blending yoga, physical therapy, anatomical insight and awareness. Often called the "muscle of the soul," the psoas is not just a key player in posture and movement, but also a vital link between body, mind, and spirit.

Learning arm balancing postures is more than a challenge that might look cool, it is about understanding the breath, body mechanics and the use of vital life force energy on another level.

Take a deep dive into your yoga practice at The Yoga Shala Sacramento this autumn with returning special guest instructor, Jeff Frieders. Designed for practitioners who are looking to expand their knowledge and understanding of their existing practice.

Join Tyler Langdale for a meditative, restorative, somatic experience powered by sound vibration.