with Jeff Frieders

Are you seeking to feel stronger, more flexible, free and empowered in your asana practice? Are you curious to know the importance of why alignment matters in postural yoga? Would you like to understand more clearly the connection between yoga philosophy and yoga anatomy?

In this three hour foundational alignment workshop we will break down key postures that are the building blocks to all asana to help release tension, expand awareness, increase energy, fortify strength, nurture the nervous system, reduce discomfort, and decrease chances of injury. This workshop is great for all levels, from beginner to advanced practitioners. Expect a strong, deep, and balanced day of movement and theory.

Jeff Frieders is visiting from Norway, has practiced several styles of yoga for twenty five years and has studied Ashtanga yoga for the past five years with dedicated Ashtanga teachers from around the world.

Cost: $55