with Bella Dreizler

Join us for a transformative workshop designed to release tension, restore mobility, and reconnect you to the deep wisdom of your body. A blend of gentle physical therapy exercises and therapeutic yoga postures will support you in healing the stubborn patterns that keep your neck and shoulders restricted and fatigued.

Conscious movement, breath awareness, and myofascial release can dissolve layers of physical strain and emotional burden stored in the upper body. You’ll gain tools to improve posture, increase energy flow, and cultivate a sense of lightness and freedom.

This workshop is ideal for anyone seeking relief from neck or shoulder discomfort, as well as for those looking to reconnect body, mind, and spirit through embodied awareness. Leave with practical tools, an open heart, and a renewed sense of ease in your neck, shoulders, and spirit.

Bio:

Bella Dreizler is a physical therapist and guide of yoga & 5Rhythms. She brings body wisdom infused with heart and soul to dance floor, yoga mat and treatment table. More information: www.bodyjoy.net

$55