When we focus our mind on our own virtues and support them with lived wisdom, we set a container for true growth. Using this container to explore asana builds real strength that grows beyond the physical body. In this masterclass we will explore embodiment of strength as a practice through intention, patience, discipline and compassion.
In the second of the series, join Jeff Frieders in Finding Strength this autumn. In this long-form yoga class, explore a deeper practice with powerful asana, gentle pranayama and satsang, a "company of truth", which includes philosophy, discourse, meditation, and chanting.
The masterclass format reflects each theme from scripture to posture to mind.
