In this four week course with Jeff Frieders, explore teachings inspired by Ashtanga yoga to fortify your foundation in hatha and vinyasa yoga. Understanding the fundamental roots of asana, breath, alignment, strength and flexibility in key postures will enliven and enrich your practice bringing you back home to yourself, day in and day out. From Surya Namaskar A and B, to standing postures, seated and backbends, develop a richer experience with the nectar of postures essential to a life off the mat. The goal is to be able to see how practice can be stronger, deeper and fresher each time we step on and off the mat.
