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Women's Wellness Circle

  • Yoga Shala Arden 4397 Arden Way Sacramento, California, 95864 United States (map)

with Annie Fox, Biffy Cotter, Joslyn Swinger

Join us for our gathering of women seeking a supportive community to nurture and re new ourselves, mind, body and soul. This is a safe, nourishing space where we come together to share, support, and face fears, challenges and joys of life's journey. Through meaningful discussions, we find strength and connection in one another.

A topic is unveiled as we open the circle. Topics include our Wild nature, Responsibility, Anger, Self-love, Intuition, Forgiveness, Desire, and Self-expression, and many others.

The conversations are rich and held in a warm, welcoming environment that honors all viewpoints and life experiences. Drawing on the deep wisdom of the women in our community, we form a circle of wise women, learning from each other, supporting one another, and creating beautiful connections we might not otherwise have the opportunity to make.

This circle includes:

  • Meditation

  • Discussion of topic

  • Embodiment breathwork

  • Somatic movement

  • Self care practices & tools

  • Community

6:00PM Gather and Mingle

6:30PM – 8:00pm Circle

$30

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Awaken Your Hips