We will draw upon this energy of frequency and sound vibration to create healing in your body realigning with resilience, harmony and health. Sound is not just perceived by our ears but by every cell in the body.

Join Annie Fox and local author Kate Washington for an afternoon of connecting to self and community. The workshop price includes a signed copy of Midstream, light refreshments and a special surprise giveaway. Afterward, anyone who would like can join Kate on an excursion to jump in a favorite spot on the nearby American River!

We will draw upon this energy of frequency and sound vibration to create healing in your body realigning with resilience, harmony and health. Sound is not just perceived by our ears but by every cell in the body.

Join Kat Sun and HyeJin Yu for a 2.5-hour afternoon retreat.

Receive some self love healing vibrations in this special workshop!

Put on your comfy clothes and join Pattie for restorative and supported postures, while you enjoy getting into the FLOW with the Wave Sound instruments.

Leave behind the busy holiday season and offer yourself the gift of peaceful pause. Start your new year with a little calm and care and experience a soothing supportive warmth guided by Christina and Katie.

We will draw upon this energy of frequency and sound vibration to create healing in your body realigning with resilience, harmony and health. Sound is not just perceived by our ears but by every cell in the body.

With over 26 years as a massage therapist, Pattie is offering a practice she calls MyoMedicine (muscle medicine). This 90 minute workshop will be like receiving a full body massage! This therapy utilizes foam rollers, tennis balls and gentle yoga for the self-care your body is craving.

We will draw upon this energy of frequency and sound vibration to create healing in your body realigning with resilience, harmony and health. Sound is not just perceived by our ears but by every cell in the body.

Join Annie for a powerful exploration and actualization into the realm of self belief. Unshackle the ties that bind; release fear, over consumption, numbing agents, old beliefs and paradigms and anchor into your essence, path and legacy.

This full moon heal your heart by receive healing vibrations of alchemy crystal bowls. With Pattie Meier.

This 90 minute workshop will be like receiving a full body massage! This therapy utilizes foam rollers, tennis balls and gentle yoga for the self-care your body is craving.