With over 26 years as a massage therapist, Pattie is offering a practice she calls MyoMedicine (muscle medicine). This 90 minute workshop will be like receiving a full body massage! This therapy utilizes foam rollers, tennis balls and gentle yoga for the self-care your body is craving.

Cacao is a long-revered plant medicine that is believed to have come from the spirit world as a gift to humans. Although it can be processed in many ways, the purest form is used as a ceremonial drink. This warm, deep and earthy beverage stimulates both the body and spirit and opens a flow for a powerful connection to the heart.

This ceremony will include traditional cacao, guided dialogue, and restorative poses for heart opening.

We will draw upon this energy of frequency and sound vibration to create healing in your body realigning with resilience, harmony and health. Sound is not just perceived by our ears but by every cell in the body.