with Kate Washington & Annie Fox

Do you find yourself burned out, pouring everything out for others and obligations while you feel lost? Join Annie Fox and local author Kate Washington for an afternoon of connecting to self and community. Annie will lead a grounding, restorative yoga practice with supportive touch and sound to let you soak in care and connection. Kate will read from her new book Midstream: A Life Remade in 50 Swims, a story of finding her way back to herself at midlife through nature and wild swimming, and offer a reflection on how we can each find our own joy and fulfilled selves.

The workshop price includes a signed copy of Midstream, light refreshments and a special surprise giveaway. Afterward, anyone who would like can join Kate on an excursion to jump in a favorite spot on the nearby American River!

$65