with Bella Dreizler, P.T.

Discover your body’s foundation in an experiential workshop that will reconnect to your roots, release tension and offer stability that radiates upward — from the ground into your entire being. Through yoga, mindful movement and physical therapy insight we’ll explore the intricate structure and vital role of the foot in therapeutic alignment, balance, and awareness-based grounding. You’ll leave with the best tools to support healthy, resilient feet, balance, strength and authentic connection to the earth beneath you. 

Props: Roller density is so important. If you have one that hurts, come try something else! Rollers and balls available for trial and/or purchase. If you have your own, please bring.

Bio:

Bella Dreizler is a physical therapist and guide of yoga & 5Rhythms. She brings body wisdom infused with heart and soul to dance floor, yoga mat and treatment table. More information: www.bodyjoy.net

$55