with Coach Ruben Guzman, MPH, LMP
Do you struggle with your health or fitness?
Are you missing that energy you used to have?
Has your body taken on a shape that is not the real you?
Are you always on the go and never seem to have time to take care of yourself?
Are you exhausted at the end of your week?
Are you stuck on a plateau?
If you answered yes to any of these, then this program is for YOU!
This is a comprehensive program that will give you the tools to radically increase your energy and vitality! You will begin the journey to transforming your health and fitness for a lifetime!
Your course facilitatior and exutive coach is Ruben J Guzman, MPH, DipACLM (Masters in Public Health, Diplomate of American College of Lifestyle Medicine).
Author of Evolving Health, and soon to be released, How To Fully Live, Coach Ruben possesses over 40 years of experience in the health field: attended three years at the UC Davis School of Medicine, Master’s degree in Public Health from UCLA specializing in behavioral sciences/health promotion, hospital administrator, personal trainer, nutrition consultant, clinical exercise specialist and yoga instructor. As someone who was fat, sick and depressed, and then losing 50+ pounds in 1995, Coach Ruben provides a living demonstration of what it takes to enjoy a lifestyle filled with energy, vitality and productivity.
This program runs January into March on alternating Saturdays, and integrates zoom for interim personal coaching sessions.
Tuition includes:
(5) Two hour group session at Yoga Shala Sacramento
(3) 1 on 1 zoom sessions with Coach Ruben between Jan 11th - Mar 5th
Coach Ruben's most recent book How To Live Fully
Tuition: $649
Saturday Afternoon Group Sessions: 2-4PM
Jan 9 MINDSET: growth vs fixed, scarcity vs sufficiency, integrity & responsibility
Jan 23 LIFESTYLE STRATEGIES Part 1: hydration, nutrition, sleep, exercise
Feb 6 LIFESTYLE STRATEGIES Part 2: resilience, communication, forgiveness, happiness
Feb 20th ACCOMPLISHING GOALS and creating tiny habits
Mar 6 ACCOUNTABILITY and social support structures.
Ruben is a champion for love, leadership and vitality. He is passionately committed to eliminating chronic disease from the face of the planet, empowering every person to live a thriving healthy, happy life. He is passionately committed to empowering all leaders to create thriving organizations where each person is inspired to be a contribution, not only to their organization, but for the entire world in which they live. Ruben is an author, speaker, teacher, leader, coach, father.
Certificates and Acknowledgments
Masters in Public Health UCLA
Board Certified Lifestyle Medicine Clinician, ACLM
Certified Blue Zones Health Professional
Author, Evolving Health, and upcoming book How to Fully Live
Speaker, Executive & Business Performance Coaching, Healthy Lifestyle Coaching