In the first of the series, join Jeff Frieders in finding balance. In this long-form yoga class, explore a deeper practice with asana, pranayama and satsang, a "company of truth", which includes philosophy, discourse, meditation, and chanting. This monthly practice will reflect the theme from scripture to posture to mind in each masterclass.
Jeff has studied Tibetan Buddhist practices with his teacher Ellen Johanessen for two years, has been a student of yoga for 25 years, and practices insight meditation and Ashtanga yoga daily.
