This meditation workshop explores two very different practices from Japanese Zen and Tibetan Buddhism. Understand the power of the Path to the Inner Center and how one can train the mind through disciplined focus, deepening one's awareness of breath, mind and body. Open and stretch the body in a short thirty minute asana practice. Finish the workshop with the creative and inspiring practice of the Tibetan Compassion Method meditation.
Jeff has studied Tibetan Buddhist practices with his teacher Ellen Johanessen for two years, has been a student of yoga for 25 years, and practices insight meditation and Ashtanga yoga daily.
