Want to know the red thread between chaturanga and handstand? Curious about how to jump back and forward in surya namaskar A and B? Yearning to explore different and challenging postures like astavakrasana (8 angle), tittibhasana (firefly), bhujapidasana (arm pressing), eka pada koundinyasana II (hurdler), kakasana, bakasana and parsva bakasana (crane, crow and side crow)? Learning arm balancing postures is more than a challenge that might look cool, it is about understanding the breath, body mechanics and the use of vital life force energy on another level
