with Jeff Frieders

Take a deep dive into your yoga practice at The Yoga Shala Sacramento this autumn with returning special guest instructor, Jeff Frieders. Designed for practitioners who are looking to expand their knowledge and understanding of their existing practice. This deep dive will focus on asana, applied philosophy/anatomy, and the energetics and foundational elements of hatha yoga. Join Jeff Frieders this autumn for an 8 week course to support your growth in yoga. Through the intelligence of the Ashtanga yoga lineage, Jeff will use the Ashtanga primary series as a foundation for exploration. Each 2 (-2.5 ??) hours module will begin with a short lecture followed by a lead yoga class. Jeff will reference different texts throughout the course and open each class to group discussions in a workshop setting.

Jeff Frieders has been studying and practicing different styles of yoga for the past 25 years. He has been studying Ashtanga Yoga for the past 4 years under his teachers Ellen Johannesen and Pernille Bønkan in Oslo, Norway where he lives with his wife and son.

Dates: September 6, 13, 20 & October 4, 11, 18

Time: 12-2pm

Cost: $199