The summer solstice, the day the sun is at the highest point in the sky, is a powerful portal! When you open to the solstice energy, enlightenment happens. This year the energy will be extra powerful as the Solstice and Full Strawberry Moon are just 1 day apart!
This is a dedication to health and a celebration of your life. Challenge yourself to commit, and reap the results! It is yours to make as challenging as you like by practicing a mix of Vinyasa, Hatha and Yin classes, and it is important to also have fun with your yoga practice. You will feel the results in your body & mind, and also in your life.
Come learn to free up muscle and fascia using foam rollers and balls and then follow up with simple nerve gliding techniques for spine, arms and legs. You’ll immediately feel the impact of these simple, pleasure-filled exercises on your mat…and in your life.
